10.2 km | 01:04:43 | 06:22/km日期: 2019-06-01 15:25 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 09'05" / 06'11" / 06'15" / 06'11" / 07'11" / 06'16" / 06'08" / 06'08" / 07'18" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" | 162 / 10162 |
6月累積里程 : 178.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'11" | 00:15'16" |
| 3 | 06'15" | 00:21'31" |
| 4 | 06'11" | 00:27'42" |
| 5 | 07'11" | 00:34'53" |
| 6 | 06'16" | 00:41'09" |
| 7 | 06'08" | 00:47'17" |
| 8 | 06'08" | 00:53'25" |
| 9 | 07'18" | 01:00'43" |
| 10 | 06'10" | 01:06'53" |
| 10.2 | 05'49" | 01:07'50" |
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