6.2 km | 00:44:06 | 07:06/km日期: 2019-06-01 18:43 - 平均心率: 166 - 卡路里: 409 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'15" / 06'59" / 07'03" / 07'04" / 07'03" / 06'57" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 500 / 500 |
| 2 | | 07'10" (+01'57") | 500 / 1000 |
| 3 | | 06'56" (+01'43") | 500 / 1500 |
| 4 | | 07'03" (+01'50") | 500 / 2000 |
| 5 | | 06'54" (+01'41") | 500 / 2500 |
| 6 | | 07'10" (+01'57") | 500 / 3000 |
| 7 | | 07'07" (+01'54") | 500 / 3500 |
| 8 | | 06'58" (+01'45") | 500 / 4000 |
| 9 | | 07'01" (+01'48") | 500 / 4500 |
| 10 | | 07'05" (+01'52") | 500 / 5000 |
| 11 | | 07'00" (+01'47") | 500 / 5500 |
| 12 | | 06'52" (+01'39") | 500 / 6000 |
| 13 | | 05'13" | 15 / 6015 |
| 14 | | 10'10" (+04'57") | 49 / 6065 |
| 15 | | 06'17" (+01'04") | 13 / 6078 |
| 16 | | 09'48" (+04'35") | 51 / 6129 |
| 17 | | 05'46" (+00'33") | 14 / 6143 |
| 18 | | 08'51" (+03'38") | 56 / 6200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 07'04" | 00:28'21" |
| 5 | 07'03" | 00:35'24" |
| 6 | 06'57" | 00:42'21" |
| 6.2 | 08'44" | 00:44'06" |
展開計圈分析
留言 
