15.3 km | 01:20:06 | 05:14/km日期: 2019-05-30 18:04 - 平均心率: 146 - 卡路里: 921 Cal - 總步數: 15368 - 平均步頻: 191 - 平均步幅: 99 cm - PM2.5: 良好(19)
Pace: 05'11" / 04'49" / 04'37" / 04'44" / 04'48" / 04'50" / 04'54" / 04'52" / 04'59" / 05'26" / 05'33" / 05'41" / 05'40" / 05'26" / 05'48" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'35") | 1009 / 1009 | 187 / 103 |
| 2 | | 04'48" (+00'14") | 1002 / 2011 | 193 / 107 |
| 3 | | 04'34" | 1007 / 3019 | 195 / 111 |
| 4 | | 04'43" (+00'09") | 1002 / 4021 | 196 / 108 |
| 5 | | 04'46" (+00'12") | 1005 / 5027 | 197 / 106 |
| 6 | | 04'48" (+00'14") | 1003 / 6031 | 195 / 106 |
| 7 | | 04'55" (+00'21") | 1004 / 7035 | 194 / 104 |
| 8 | | 04'50" (+00'16") | 1005 / 8040 | 195 / 105 |
| 9 | | 04'57" (+00'23") | 1006 / 9047 | 193 / 104 |
| 10 | | 05'24" (+00'50") | 1001 / 10048 | 192 / 96 |
| 11 | | 05'31" (+00'57") | 1007 / 11056 | 190 / 95 |
| 12 | | 05'39" (+01'05") | 1006 / 12063 | 189 / 93 |
| 13 | | 05'36" (+01'02") | 1006 / 13069 | 190 / 93 |
| 14 | | 05'25" (+00'51") | 1001 / 14071 | 193 / 95 |
| 15 | | 05'46" (+01'12") | 1005 / 15076 | 190 / 90 |
| 16 | | 09'52" (+05'18") | 277 / 15353 | 160 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
5月累積里程 : 229.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'37" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'54" | 00:33'53" |
| 8 | 04'52" | 00:38'45" |
| 9 | 04'59" | 00:43'44" |
| 10 | 05'26" | 00:49'10" |
| 11 | 05'33" | 00:54'43" |
| 12 | 05'41" | 01:00'24" |
| 13 | 05'40" | 01:06'04" |
| 14 | 05'26" | 01:11'30" |
| 15 | 05'48" | 01:17'18" |
| 15.3 | 10'06" | 01:20'06" |
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