16.0 km | 01:20:23 | 05:00/km日期: 2019-06-05 04:40 - 地點: chc - 天氣: sunny - 平均心率: 156 - 卡路里: 866 Cal - 總步數: 14480 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'26" / 05'01" / 05'09" / 05'09" / 04'57" / 04'53" / 04'59" / 04'54" / 04'51" / 04'50" / 04'50" / 04'40" / 04'42" / 04'45" / 04'48" / 04'43" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'45") | 1002 / 1002 | 180 / 86 |
| 2 | | 05'03" (+00'23") | 1005 / 2008 | 181 / 108 |
| 3 | | 05'05" (+00'25") | 1009 / 3017 | 180 / 108 |
| 4 | | 05'08" (+00'28") | 1002 / 4020 | 180 / 107 |
| 5 | | 05'02" (+00'22") | 1002 / 5023 | 180 / 109 |
| 6 | | 04'54" (+00'14") | 1006 / 6029 | 180 / 113 |
| 7 | | 04'57" (+00'17") | 1004 / 7033 | 179 / 112 |
| 8 | | 04'51" (+00'11") | 1008 / 8041 | 179 / 114 |
| 9 | | 04'47" (+00'07") | 1000 / 9042 | 179 / 116 |
| 10 | | 04'50" (+00'10") | 1009 / 10051 | 178 / 115 |
| 11 | | 04'48" (+00'08") | 1004 / 11055 | 178 / 116 |
| 12 | | 04'42" (+00'02") | 1003 / 12059 | 181 / 117 |
| 13 | | 04'40" | 1005 / 13064 | 181 / 117 |
| 14 | | 04'46" (+00'06") | 1000 / 14065 | 180 / 115 |
| 15 | | 04'49" (+00'09") | 1003 / 15068 | 181 / 114 |
| 16 | | 04'52" (+00'12") | 1000 / 16069 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'01" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'09" | 00:21'45" |
| 5 | 04'57" | 00:26'42" |
| 6 | 04'53" | 00:31'35" |
| 7 | 04'59" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 04'51" | 00:46'19" |
| 10 | 04'50" | 00:51'09" |
| 11 | 04'50" | 00:55'59" |
| 12 | 04'40" | 01:00'39" |
| 13 | 04'42" | 01:05'21" |
| 14 | 04'45" | 01:10'06" |
| 15 | 04'48" | 01:14'54" |
| 16 | 04'43" | 01:19'37" |
| 16.0 | 18'33" | 01:20'23" |
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