5.1 km | 00:52:19 | 10:15/km日期: 2019-06-06 20:32 - 平均心率: 161 - 卡路里: 370 Cal - 平均步頻: 152
Pace: 08'37" / 08'30" / 09'59" / 12'08" / 11'01" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'34") | 419 / 419 |
| 2 | | 01:11'21" (+07'51") | 19 / 439 |
| 3 | | 05'45" (+02'15") | 416 / 856 |
| 4 | | 40'47" (+37'17") | 40 / 897 |
| 5 | | 05'52" (+02'22") | 415 / 1312 |
| 6 | | 22'55" (+19'25") | 67 / 1379 |
| 7 | | 05'52" (+02'22") | 406 / 1786 |
| 8 | | 27'53" (+24'23") | 58 / 1845 |
| 9 | | 06'39" (+03'09") | 419 / 2265 |
| 10 | | 40'50" (+37'20") | 41 / 2307 |
| 11 | | 05'19" (+01'49") | 195 / 2502 |
| 12 | | 24'54" (+21'24") | 60 / 2562 |
| 13 | | 04'56" (+01'26") | 201 / 2764 |
| 14 | | 13'22" (+09'52") | 570 / 3334 |
| 15 | | 04'54" (+01'24") | 206 / 3540 |
| 16 | | 19'19" (+15'49") | 236 / 3777 |
| 17 | | 03'30" | 98 / 3875 |
| 18 | | 13'00" (+09'30") | 126 / 4002 |
| 19 | | 10'29" (+06'59") | 228 / 4230 |
| 20 | | 03'33" (+00'03") | 96 / 4327 |
| 21 | | 13'27" (+09'57") | 125 / 4453 |
| 22 | | 03'40" (+00'10") | 99 / 4552 |
| 23 | | 13'14" (+09'44") | 131 / 4684 |
| 24 | | 03'53" (+00'23") | 99 / 4784 |
| 25 | | 19'16" (+15'46") | 317 / 5102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'30" | 00:17'07" |
| 3 | 09'59" | 00:27'06" |
| 4 | 12'08" | 00:39'14" |
| 5 | 11'01" | 00:50'15" |
| 5.1 | 20'25" | 00:52'20" |
展開計圈分析
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