16.2 km | 01:23:19 | 05:09/km日期: 2019-06-07 04:48 - 地點: chc jsp - 天氣: sunny - 平均心率: 133 - 卡路里: 872 Cal - 總步數: 14986 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 05'23" / 05'16" / 05'12" / 05'08" / 05'05" / 05'00" / 04'43" / 04'57" / 05'02" / 05'00" / 04'53" / 04'51" / 04'57" / 04'58" / 04'55" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'27") | 1005 / 1005 | 182 / 86 |
| 2 | | 05'18" (+00'24") | 1003 / 2009 | 179 / 104 |
| 3 | | 05'25" (+00'31") | 1001 / 3010 | 178 / 103 |
| 4 | | 05'12" (+00'18") | 1010 / 4021 | 180 / 106 |
| 5 | | 05'04" (+00'10") | 1001 / 5022 | 179 / 109 |
| 6 | | 05'05" (+00'11") | 1009 / 6031 | 179 / 109 |
| 7 | | 04'56" (+00'02") | 1002 / 7034 | 179 / 112 |
| 8 | | 04'56" (+00'02") | 1009 / 8043 | 181 / 111 |
| 9 | | 05'01" (+00'07") | 1009 / 9052 | 180 / 110 |
| 10 | | 04'57" (+00'03") | 1007 / 10060 | 178 / 112 |
| 11 | | 04'57" (+00'03") | 1000 / 11060 | 178 / 112 |
| 12 | | 04'54" | 1007 / 12068 | 178 / 114 |
| 13 | | 04'59" (+00'05") | 1005 / 13073 | 181 / 110 |
| 14 | | 04'55" (+00'01") | 1002 / 14076 | 180 / 112 |
| 15 | | 04'56" (+00'02") | 1006 / 15083 | 179 / 112 |
| 16 | | 05'01" (+00'07") | 1000 / 16084 | 178 / 111 |
| 17 | | 04'47" | 163 / 16247 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'08" | 00:27'16" |
| 6 | 05'05" | 00:32'21" |
| 7 | 05'00" | 00:37'21" |
| 8 | 04'43" | 00:42'04" |
| 9 | 04'57" | 00:47'01" |
| 10 | 05'02" | 00:52'03" |
| 11 | 05'00" | 00:57'03" |
| 12 | 04'53" | 01:01'56" |
| 13 | 04'51" | 01:06'47" |
| 14 | 04'57" | 01:11'44" |
| 15 | 04'58" | 01:16'42" |
| 16 | 04'55" | 01:21'37" |
| 16.2 | 10'24" | 01:23'19" |
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