19.3 km | 02:28:21 | 07:41/km日期: 2019-06-07 04:34 - 總爬升: 653 m - 平均心率: 145 - 卡路里: 1426 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 07'50" / 05'53" / 05'36" / 07'05" / 12'17" / 07'54" / 07'07" / 07'12" / 06'22" / 05'45" / 08'37" / 06'32" / 08'57" / 09'38" / 11'20" / 06'52" / 05'04" / 05'39" / 09'15" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 07'05" (+02'02") | 1000 / 4000 |
| 5 | | 12'17" (+07'14") | 1000 / 5000 |
| 6 | | 07'53" (+02'50") | 1000 / 6000 |
| 7 | | 07'07" (+02'04") | 1000 / 7000 |
| 8 | | 07'11" (+02'08") | 1000 / 8000 |
| 9 | | 06'22" (+01'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 08'36" (+03'33") | 1000 / 11000 |
| 12 | | 06'32" (+01'29") | 1000 / 12000 |
| 13 | | 08'57" (+03'54") | 1000 / 13000 |
| 14 | | 09'37" (+04'34") | 1000 / 14000 |
| 15 | | 11'20" (+06'17") | 1000 / 15000 |
| 16 | | 06'52" (+01'49") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'39" (+00'36") | 1000 / 18000 |
| 19 | | 09'15" (+04'12") | 1000 / 19000 |
| 20 | | 11'26" (+06'23") | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 226.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'53" | 00:13'43" |
| 3 | 05'36" | 00:19'19" |
| 4 | 07'05" | 00:26'24" |
| 5 | 12'17" | 00:38'41" |
| 6 | 07'54" | 00:46'35" |
| 7 | 07'07" | 00:53'42" |
| 8 | 07'12" | 01:00'54" |
| 9 | 06'22" | 01:07'16" |
| 10 | 05'45" | 01:13'01" |
| 11 | 08'37" | 01:21'38" |
| 12 | 06'32" | 01:28'10" |
| 13 | 08'57" | 01:37'07" |
| 14 | 09'38" | 01:46'45" |
| 15 | 11'20" | 01:58'05" |
| 16 | 06'52" | 02:04'57" |
| 17 | 05'04" | 02:10'01" |
| 18 | 05'39" | 02:15'40" |
| 19 | 09'15" | 02:24'55" |
| 19.3 | 11'25" | 02:28'22" |
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