16.5 km | 05:18:58 | 19:20/km日期: 2019-06-07 09:40 - 總爬升: 1152 m - 平均心率: 150 - 卡路里: 1530 Cal - 平均步頻: 120
Pace: 18'57" / 23'52" / 43'07" / 19'58" / 17'40" / 17'26" / 19'38" / 43'19" / 21'15" / 20'02" / 30'25" / 19'30" / 15'06" / 08'59" / 10'11" / 11'04" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'56" (+09'58") | 1000 / 1000 |
| 2 | | 23'51" (+14'53") | 1000 / 2000 |
| 3 | | 43'07" (+34'09") | 1000 / 3000 |
| 4 | | 19'58" (+11'00") | 1000 / 4000 |
| 5 | | 17'39" (+08'41") | 1000 / 5000 |
| 6 | | 17'26" (+08'28") | 1000 / 6000 |
| 7 | | 19'37" (+10'39") | 1000 / 7000 |
| 8 | | 28'18" (+19'20") | 1000 / 8000 |
| 9 | | 21'14" (+12'16") | 1000 / 9000 |
| 10 | | 20'02" (+11'04") | 1000 / 10000 |
| 11 | | 17'26" (+08'28") | 1000 / 11000 |
| 12 | | 19'29" (+10'31") | 1000 / 12000 |
| 13 | | 15'05" (+06'07") | 1000 / 13000 |
| 14 | | 08'58" | 1000 / 14000 |
| 15 | | 10'11" (+01'13") | 1000 / 15000 |
| 16 | | 11'03" (+02'05") | 1000 / 16000 |
| 17 | | 13'10" (+04'12") | 491 / 16491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 23'52" | 00:42'49" |
| 3 | 43'07" | 01:25'56" |
| 4 | 19'58" | 01:45'54" |
| 5 | 17'40" | 02:03'34" |
| 6 | 17'26" | 02:21'00" |
| 7 | 19'38" | 02:40'38" |
| 8 | 43'19" | 03:23'57" |
| 9 | 21'15" | 03:45'12" |
| 10 | 20'02" | 04:05'14" |
| 11 | 30'25" | 04:35'39" |
| 12 | 19'30" | 04:55'09" |
| 13 | 15'06" | 05:10'15" |
| 14 | 08'59" | 05:19'14" |
| 15 | 10'11" | 05:29'25" |
| 16 | 11'04" | 05:40'29" |
| 16.5 | 13'11" | 05:46'58" |
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