13.0 km | 06:14:15 | 28:49/km日期: 2019-06-07 09:10 - 總爬升: 1131 m - 卡路里: 493 Cal - 平均步頻: 116
Pace: 14'22" / 36'19" / 55'35" / 34'23" / 19'09" / 24'36" / 26'56" / 24'51" / 54'10" / 27'21" / 25'25" / 23'06" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" | 1000 / 1000 |
| 2 | | 36'19" (+21'58") | 1000 / 2000 |
| 3 | | 55'34" (+41'13") | 1000 / 3000 |
| 4 | | 34'23" (+20'02") | 1000 / 4000 |
| 5 | | 19'08" (+04'47") | 1000 / 5000 |
| 6 | | 24'36" (+10'15") | 1000 / 6000 |
| 7 | | 26'56" (+12'35") | 1000 / 7000 |
| 8 | | 24'50" (+10'29") | 1000 / 8000 |
| 9 | | 39'54" (+25'33") | 1000 / 9000 |
| 10 | | 27'21" (+13'00") | 1000 / 10000 |
| 11 | | 25'24" (+11'03") | 1000 / 11000 |
| 12 | | 23'05" (+08'44") | 1000 / 12000 |
| 13 | | 22'45" (+08'24") | 979 / 12979 |
6月累積里程 :
54.19 km 
Hoka One One Speedgoat 累積 :
447.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 36'19" | 00:50'41" |
| 3 | 55'35" | 01:46'16" |
| 4 | 34'23" | 02:20'39" |
| 5 | 19'09" | 02:39'48" |
| 6 | 24'36" | 03:04'24" |
| 7 | 26'56" | 03:31'20" |
| 8 | 24'51" | 03:56'11" |
| 9 | 54'10" | 04:50'21" |
| 10 | 27'21" | 05:17'42" |
| 11 | 25'25" | 05:43'07" |
| 12 | 23'06" | 06:06'13" |
| 13.0 | 22'45" | 06:28'31" |
留言 
展開計圈分析
