|  169.7 km | 08:12:30 | 20.7 km/h日期: 2019-06-07 06:01 - 總爬升: 3535 m - 平均心率: 6714 - 卡路里: 5041 Cal - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.86 (-27.14) | 1000 / 1000 | | 2 | | 25.53 (-14.47) | 1008 / 2009 | | 3 | | 20.00 (-20.00) | 1014 / 3024 | | 4 | | 22.36 (-17.64) | 1001 / 4025 | | 5 | | 18.37 (-21.63) | 1005 / 5031 |
| 6 | | 27.91 (-12.09) | 1008 / 6040 | | 7 | | 27.07 (-12.93) | 1026 / 7066 | | 8 | | 22.22 (-17.78) | 1004 / 8070 | | 9 | | 20.69 (-19.31) | 1006 / 9077 | | 10 | | 26.09 (-13.91) | 1013 / 10091 | | 11 | | 27.27 (-12.73) | 1009 / 11100 | | 12 | | 27.27 (-12.73) | 1004 / 12105 | | 13 | | 24.00 (-16.00) | 1020 / 13125 | | 14 | | 25.53 (-14.47) | 1024 / 14149 | | 15 | | 25.53 (-14.47) | 1002 / 15151 | | 16 | | 24.49 (-15.51) | 1004 / 16156 | | 17 | | 28.57 (-11.43) | 1004 / 17161 | | 18 | | 23.68 (-16.32) | 1010 / 18171 | | 19 | | 17.39 (-22.61) | 1007 / 19179 | | 20 | | 14.34 (-25.66) | 1010 / 20189 | | 21 | | 18.95 (-21.05) | 1001 / 21191 | | 22 | | 19.67 (-20.33) | 1010 / 22202 | | 23 | | 23.23 (-16.77) | 1000 / 23202 | | 24 | | 13.95 (-26.05) | 1003 / 24206 | | 25 | | 27.69 (-12.31) | 1003 / 25209 | | 26 | | 28.12 (-11.88) | 1005 / 26215 | | 27 | | 31.03 (-8.97) | 1005 / 27221 | | 28 | | 26.87 (-13.13) | 1016 / 28237 | | 29 | | 27.27 (-12.73) | 1006 / 29244 | | 30 | | 25.00 (-15.00) | 1001 / 30245 | | 31 | | 15.52 (-24.48) | 1006 / 31251 | | 32 | | 17.91 (-22.09) | 1045 / 32297 | | 33 | | 17.73 (-22.27) | 1005 / 33303 | | 34 | | 26.67 (-13.33) | 1008 / 34311 | | 35 | | 28.35 (-11.65) | 1001 / 35312 | | 36 | | 13.28 (-26.72) | 1004 / 36316 | | 37 | | 31.86 (-8.14) | 1006 / 37323 | | 38 | | 19.78 (-20.22) | 1000 / 38323 | | 39 | | 24.16 (-15.84) | 1010 / 39334 | | 40 | | 21.82 (-18.18) | 1013 / 40347 | | 41 | | 26.87 (-13.13) | 1014 / 41362 | | 42 | | 27.27 (-12.73) | 1018 / 42381 | | 43 | | 28.80 (-11.20) | 1001 / 43383 | | 44 | | 28.35 (-11.65) | 1019 / 44402 | | 45 | | 28.12 (-11.88) | 1012 / 45414 | | 46 | | 27.91 (-12.09) | 1006 / 46421 | | 47 | | 23.53 (-16.47) | 1005 / 47426 | | 48 | | 25.90 (-14.10) | 1004 / 48431 | | 49 | | 22.93 (-17.07) | 1022 / 49454 | | 50 | | 40.00 | 1022 / 50476 | | 51 | | 28.80 (-11.20) | 1011 / 51487 | | 52 | | 22.36 (-17.64) | 1007 / 52495 | | 53 | | 20.81 (-19.19) | 1017 / 53512 | | 54 | | 22.64 (-17.36) | 1012 / 54525 | | 55 | | 13.90 (-26.10) | 1008 / 55533 | | 56 | | 16.22 (-23.78) | 1001 / 56535 | | 57 | | 20.69 (-19.31) | 1006 / 57542 | | 58 | | 16.90 (-23.10) | 1009 / 58551 | | 59 | | 21.95 (-18.05) | 1064 / 59615 | | 60 | | 21.95 (-18.05) | 1009 / 60625 | | 61 | | 34.29 (-5.71) | 1015 / 61640 | | 62 | | 32.14 (-7.86) | 1006 / 62646 | | 63 | | 31.30 (-8.70) | 1009 / 63656 | | 64 | | 24.00 (-16.00) | 1009 / 64666 | | 65 | | 21.95 (-18.05) | 1012 / 65678 | | 66 | | 24.16 (-15.84) | 1001 / 66680 | | 67 | | 24.32 (-15.68) | 1003 / 67683 | | 68 | | 26.67 (-13.33) | 1004 / 68688 | | 69 | | 28.57 (-11.43) | 1002 / 69690 | | 70 | | 28.12 (-11.88) | 1019 / 70710 | | 71 | | 27.27 (-12.73) | 1011 / 71721 | | 72 | | 15.06 (-24.94) | 1013 / 72734 | | 73 | | 29.75 (-10.25) | 1005 / 73739 | | 74 | | 24.16 (-15.84) | 1003 / 74743 | | 75 | | 23.84 (-16.16) | 1012 / 75756 | | 76 | | 10.37 (-29.63) | 1011 / 76768 | | 77 | | 11.36 (-28.64) | 1004 / 77772 | | 78 | | 10.68 (-29.32) | 1003 / 78775 | | 79 | | 13.69 (-26.31) | 1003 / 79779 | | 80 | | 21.95 (-18.05) | 1019 / 80798 | | 81 | | 30.25 (-9.75) | 1014 / 81812 | | 82 | | 21.05 (-18.95) | 1008 / 82820 | | 83 | | 26.67 (-13.33) | 1004 / 83825 | | 84 | | 34.29 (-5.71) | 1009 / 84835 | | 85 | | 29.51 (-10.49) | 1011 / 85846 | | 86 | | 35.64 (-4.36) | 1004 / 86851 | | 87 | | 26.09 (-13.91) | 1010 / 87861 | | 88 | | 26.67 (-13.33) | 1001 / 88862 | | 89 | | 10.59 (-29.41) | 1007 / 89869 | | 90 | | 10.23 (-29.77) | 1003 / 90873 | | 91 | | 29.51 (-10.49) | 1017 / 91890 | | 92 | | 21.56 (-18.44) | 1004 / 92895 | | 93 | | 19.57 (-20.43) | 1008 / 93903 | | 94 | | 25.17 (-14.83) | 1008 / 94912 | | 95 | | 24.66 (-15.34) | 1005 / 95918 | | 96 | | 24.83 (-15.17) | 1006 / 96924 | | 97 | | 35.29 (-4.71) | 1008 / 97933 | | 98 | | 24.00 (-16.00) | 1030 / 98964 | | 99 | | 20.11 (-19.89) | 1003 / 99967 | | 100 | | 13.33 (-26.67) | 1007 / 100975 | | 101 | | 18.75 (-21.25) | 1011 / 101987 | | 102 | | 17.39 (-22.61) | 1001 / 102988 | | 103 | | 22.64 (-17.36) | 1003 / 103992 | | 104 | | 19.15 (-20.85) | 1003 / 104996 | | 105 | | 16.98 (-23.02) | 1011 / 106007 | | 106 | | 25.90 (-14.10) | 1000 / 107008 | | 107 | | 24.32 (-15.68) | 1010 / 108018 | | 108 | | 24.16 (-15.84) | 1005 / 109024 | | 109 | | 21.18 (-18.82) | 1012 / 110036 | | 110 | | 23.84 (-16.16) | 1004 / 111040 | | 111 | | 19.25 (-20.75) | 1004 / 112045 | | 112 | | 22.36 (-17.64) | 1000 / 113045 | | 113 | | 25.00 (-15.00) | 1004 / 114049 | | 114 | | 23.38 (-16.62) | 1012 / 115062 | | 115 | | 22.64 (-17.36) | 1006 / 116069 | | 116 | | 21.05 (-18.95) | 1011 / 117080 | | 117 | | 23.08 (-16.92) | 1001 / 118081 | | 118 | | 23.68 (-16.32) | 1010 / 119092 | | 119 | | 23.23 (-16.77) | 1000 / 120092 | | 120 | | 16.90 (-23.10) | 1010 / 121103 | | 121 | | 18.75 (-21.25) | 1014 / 122117 | | 122 | | 17.48 (-22.52) | 1003 / 123120 | | 123 | | 20.22 (-19.78) | 1005 / 124126 | | 124 | | 20.69 (-19.31) | 1008 / 125135 | | 125 | | 20.69 (-19.31) | 1003 / 126138 | | 126 | | 15.58 (-24.42) | 1013 / 127152 | | 127 | | 22.50 (-17.50) | 1001 / 128154 | | 128 | | 15.32 (-24.68) | 1000 / 129154 | | 129 | | 9.14 (-30.86) | 1002 / 130156 | | 130 | | 18.00 (-22.00) | 1008 / 131164 | | 131 | | 20.93 (-19.07) | 1006 / 132170 | | 132 | | 15.72 (-24.28) | 1011 / 133182 | | 133 | | 15.19 (-24.81) | 1009 / 134191 | | 134 | | 21.95 (-18.05) | 1006 / 135198 | | 135 | | 20.81 (-19.19) | 1008 / 136207 | | 136 | | 17.06 (-22.94) | 1014 / 137222 | | 137 | | 24.66 (-15.34) | 1007 / 138229 | | 138 | | 18.27 (-21.73) | 1002 / 139232 | | 139 | | 14.52 (-25.48) | 1001 / 140233 | | 140 | | 20.81 (-19.19) | 1026 / 141260 | | 141 | | 23.23 (-16.77) | 1008 / 142269 | | 142 | | 23.08 (-16.92) | 1000 / 143270 | | 143 | | 25.17 (-14.83) | 1003 / 144273 | | 144 | | 25.71 (-14.29) | 1005 / 145279 | | 145 | | 19.35 (-20.65) | 1006 / 146285 | | 146 | | 24.00 (-16.00) | 1005 / 147291 | | 147 | | 17.65 (-22.35) | 1003 / 148295 | | 148 | | 23.84 (-16.16) | 1000 / 149295 | | 149 | | 21.69 (-18.31) | 1000 / 150296 | | 150 | | 24.49 (-15.51) | 1000 / 151296 | | 151 | | 22.36 (-17.64) | 1003 / 152300 | | 152 | | 23.08 (-16.92) | 1005 / 153305 | | 153 | | 17.82 (-22.18) | 1002 / 154307 | | 154 | | 24.83 (-15.17) | 1002 / 155309 | | 155 | | 22.64 (-17.36) | 1005 / 156315 | | 156 | | 21.18 (-18.82) | 1042 / 157358 | | 157 | | 23.38 (-16.62) | 1013 / 158372 | | 158 | | 20.00 (-20.00) | 1008 / 159380 | | 159 | | 19.25 (-20.75) | 1000 / 160381 | | 160 | | 16.14 (-23.86) | 1009 / 161390 | | 161 | | 16.98 (-23.02) | 1007 / 162398 | | 162 | | 23.38 (-16.62) | 1052 / 163450 | | 163 | | 23.23 (-16.77) | 1003 / 164454 | | 164 | | 22.36 (-17.64) | 1004 / 165458 | | 165 | | 19.78 (-20.22) | 1009 / 166468 | | 166 | | 15.25 (-24.75) | 1007 / 167475 | | 167 | | 18.27 (-21.73) | 1029 / 168505 | | 168 | | 20.45 (-19.55) | 1008 / 169514 | | 169 | | 21.18 (-18.82) | 1005 / 170519 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 300.65 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 12.9 | -3.3 % | | 2 | 25.5 | -2.1 % | | 3 | 19.9 | -1.0 % | | 4 | 22.4 | 2.0 % | | 5 | 17.9 | -0.3 % | | 6 | 27.9 | -0.4 % | | 7 | 27.3 | -0.9 % | | 8 | 22.9 | -3.1 % | | 9 | 19.4 | 5.8 % | | 10 | 26.1 | -3.1 % | | 11 | 26.9 | 9.0 % | | 12 | 27.1 | -6.3 % | | 13 | 23.7 | -6.0 % | | 14 | 24.8 | 2.8 % | | 15 | 25.2 | 3.8 % | | 16 | 24.0 | -13.0 % | | 17 | 28.6 | 3.4 % | | 18 | 24.5 | 11.2 % | | 19 | 17.1 | -20.6 % | | 20 | 14.2 | 8.7 % | | 21 | 18.4 | -6.9 % | | 22 | 20.2 | 7.0 % | | 23 | 22.4 | 6.2 % | | 24 | 13.7 | 6.9 % | | 25 | 27.9 | -2.0 % | | 26 | 27.9 | -3.0 % | | 27 | 30.8 | -1.9 % | | 28 | 26.5 | 4.3 % | | 29 | 27.5 | 4.4 % | | 30 | 24.8 | -3.7 % | | 31 | 15.6 | 13.5 % | | 32 | 16.9 | -15.5 % | | 33 | 27.1 | -1.9 % | | 34 | 16.7 | -1.0 % | | 35 | 34.3 | -2.3 % | | 36 | 12.6 | 14.0 % | | 37 | 29.8 | -8.3 % | | 38 | 30.3 | 6.2 % | | 39 | 18.3 | -4.2 % | | 40 | 20.2 | 2.0 % | | 41 | 25.9 | -1.4 % | | 42 | 28.1 | -1.3 % | | 43 | 26.9 | -1.2 % | | 44 | 28.1 | 5.0 % | | 45 | 28.6 | -1.6 % | | 46 | 27.7 | 1.5 % | | 47 | 24.0 | 3.9 % | | 48 | 26.7 | -2.6 % | | 49 | 20.5 | 4.4 % | | 50 | 37.5 | -2.9 % | | 51 | 31.6 | -4.0 % | | 52 | 23.1 | 2.2 % | | 53 | 22.4 | 5.8 % | | 54 | 24.2 | -4.5 % | | 55 | 19.3 | 3.8 % | | 56 | 10.8 | 1.8 % | | 57 | 22.8 | 10.2 % | | 58 | 15.3 | 23.3 % | | 59 | 22.1 | 11.0 % | | 60 | 21.4 | 6.2 % | | 61 | 28.6 | -4.0 % | | 62 | 38.3 | -2.6 % | | 63 | 29.0 | -5.8 % | | 64 | 27.9 | -2.8 % | | 65 | 20.1 | 5.3 % | | 66 | 22.8 | 11.6 % | | 67 | 24.7 | -7.3 % | | 68 | 27.7 | 4.0 % | | 69 | 26.1 | 2.0 % | | 70 | 28.8 | 2.3 % | | 71 | 26.1 | 4.2 % | | 72 | 18.2 | 3.8 % | | 73 | 144.0 | 1.0 % | | 74 | 26.9 | -2.2 % | | 75 | 27.9 | 2.8 % | | 76 | 25.2 | -2.3 % | | 77 | 12.5 | 7.4 % | | 78 | 11.0 | 5.2 % | | 79 | 9.1 | 8.0 % | | 80 | 15.9 | 4.6 % | | 81 | 15.3 | 4.3 % | | 82 | 31.6 | -6.9 % | | 83 | 26.7 | -2.5 % | | 84 | 20.8 | -3.2 % | | 85 | 31.6 | -5.4 % | | 86 | 28.3 | -6.3 % | | 87 | 36.0 | -6.0 % | | 88 | 29.3 | 2.3 % | | 89 | 23.4 | 4.8 % | | 90 | 11.8 | -5.6 % | | 91 | 11.8 | 4.9 % | | 92 | 18.6 | -3.3 % | | 93 | 25.0 | -4.8 % | | 94 | 19.3 | -5.2 % | | 95 | 22.1 | -4.4 % | | 96 | 22.1 | -3.5 % | | 97 | 27.1 | -3.2 % | | 98 | 29.3 | -5.1 % | | 99 | 32.4 | -4.1 % | | 100 | 22.0 | 5.0 % | | 101 | 13.1 | 4.5 % | | 102 | 16.6 | -1.7 % | | 103 | 20.1 | 2.0 % | | 104 | 18.8 | -2.7 % | | 105 | 20.0 | 3.2 % | | 106 | 21.7 | 3.2 % | | 107 | 17.5 | -1.4 % | | 108 | 25.2 | -2.0 % | | 109 | 24.8 | -1.9 % | | 110 | 23.2 | 2.8 % | | 111 | 20.3 | -3.3 % | | 112 | 25.7 | -2.1 % | | 113 | 17.7 | 5.2 % | | 114 | 24.2 | -1.3 % | | 115 | 23.5 | 3.6 % | | 116 | 23.4 | 1.8 % | | 117 | 20.1 | -1.4 % | | 118 | 22.9 | 2.0 % | | 119 | 23.8 | -1.0 % | | 120 | 22.4 | -0.9 % | | 121 | 17.2 | 3.8 % | | 122 | 18.7 | -3.6 % | | 123 | 22.6 | 3.4 % | | 124 | 15.5 | -4.8 % | | 125 | 24.5 | 2.5 % | | 126 | 17.9 | 110 | -2.7 % | | 127 | 15.7 | 4.4 % | | 128 | 21.4 | -1.2 % | | 129 | 15.7 | 3.0 % | | 130 | 12.0 | 1.3 % | | 131 | 13.7 | -6.3 % | | 132 | 18.2 | 4.6 % | | 133 | 16.1 | 2.0 % | | 134 | 20.1 | -1.8 % | | 135 | 15.5 | 2.6 % | | 136 | 20.3 | 1.5 % | | 137 | 21.2 | 1.5 % | | 138 | 17.9 | -0.7 % | | 139 | 24.0 | 1.3 % | | 140 | 18.7 | -1.0 % | | 141 | 14.4 | -1.7 % | | 142 | 21.1 | 6.5 % | | 143 | 22.1 | 3.8 % | | 144 | 22.9 | -1.3 % | | 145 | 26.3 | -1.1 % | | 146 | 24.3 | 1.4 % | | 147 | 19.6 | -0.8 % | | 148 | 23.5 | -0.8 % | | 149 | 17.7 | 4.2 % | | 150 | 22.4 | -2.8 % | | 151 | 23.2 | -1.7 % | | 152 | 24.5 | -1.2 % | | 153 | 22.5 | 1.3 % | | 154 | 18.4 | -1.6 % | | 155 | 22.0 | -2.9 % | | 156 | 23.8 | 5.2 % | | 157 | 23.2 | -6.6 % | | 158 | 20.0 | -10.0 % | | 159 | 22.8 | -4.8 % | | 160 | 17.1 | -3.4 % | | 161 | 21.2 | 5.7 % | | 162 | 15.7 | -6.0 % | | 163 | 18.3 | -4.2 % | | 164 | 22.9 | -1.0 % | | 165 | 21.7 | -1.4 % | | 166 | 21.8 | 5.8 % | | 167 | 19.1 | -2.3 % | | 168 | 15.9 | 6.3 % | | 169 | 17.6 | 2.3 % | | 170 | 20.0 | 5.3 % | | 171 | 21.6 | -3.0 % | | 169.7 | -46.2 | 15.0 % |
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