10.1 km | 00:56:05 | 05:33/km日期: 2019-06-07 17:00 - 平均心率: 157 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 04'36" / 05'50" / 05'23" / 05'43" / 07'22" / 07'14" / 11'23" / 11'30" / 05'22" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 500 / 1500 |
| 3 | | 05'15" (+00'39") | 99 / 1599 |
| 4 | | 09'39" (+05'03") | 200 / 1799 |
| 5 | | 04'54" (+00'18") | 400 / 2199 |
| 6 | | 05'33" (+00'57") | 200 / 2399 |
| 7 | | 05'03" (+00'27") | 360 / 2759 |
| 8 | | 06'28" (+01'52") | 200 / 2959 |
| 9 | | 04'58" (+00'22") | 400 / 3359 |
| 10 | | 07'51" (+03'15") | 200 / 3559 |
| 11 | | 05'16" (+00'40") | 400 / 3959 |
| 12 | | 06'49" (+02'13") | 200 / 4159 |
| 13 | | 05'41" (+01'05") | 400 / 4559 |
| 14 | | 05'26" (+00'50") | 200 / 4759 |
| 15 | | 05'54" (+01'18") | 400 / 5159 |
| 16 | | 06'39" (+02'03") | 200 / 5359 |
| 17 | | 05'45" (+01'09") | 400 / 5759 |
| 18 | | 05'37" (+01'01") | 200 / 5959 |
| 19 | | 05'55" (+01'19") | 1000 / 6959 |
| 20 | | 06'09" (+01'33") | 500 / 7459 |
| 21 | | 05'17" (+00'41") | 1000 / 8459 |
| 22 | | 05'24" (+00'48") | 1000 / 9459 |
| 23 | | 05'14" (+00'38") | 619 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 114.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'50" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 05'43" | 00:21'32" |
| 5 | 07'22" | 00:28'54" |
| 6 | 07'14" | 00:36'08" |
| 7 | 11'23" | 00:47'31" |
| 8 | 11'30" | 00:59'01" |
| 9 | 05'22" | 01:04'23" |
| 10 | 05'19" | 01:09'42" |
| 10.1 | 05'06" | 01:10'06" |
展開計圈分析
留言 
