16.0 km | 01:58:20 | 07:23/km日期: 2019-06-08 05:35 - 總爬升: 339 m - 平均心率: 155 - 卡路里: 1051 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 08'08" / 08'25" / 07'15" / 08'55" / 07'39" / 08'55" / 08'34" / 14'58" / 05'23" / 06'10" / 06'05" / 05'58" / 06'05" / 06'59" / 06'23" / 08'53" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'46") | 1000 / 1000 |
| 2 | | 08'23" (+03'01") | 1000 / 2000 |
| 3 | | 07'15" (+01'53") | 1000 / 3000 |
| 4 | | 08'54" (+03'32") | 1000 / 4000 |
| 5 | | 07'39" (+02'17") | 1000 / 5000 |
| 6 | | 08'53" (+03'31") | 1000 / 6000 |
| 7 | | 08'34" (+03'12") | 1000 / 7000 |
| 8 | | 08'25" (+03'03") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'10" (+00'48") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'43") | 1000 / 13000 |
| 14 | | 06'58" (+01'36") | 1000 / 14000 |
| 15 | | 06'23" (+01'01") | 1000 / 15000 |
| 16 | | 07'37" (+02'15") | 1000 / 16000 |
| 17 | | 01:23'19" (+17'57") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'25" | 00:16'33" |
| 3 | 07'15" | 00:23'48" |
| 4 | 08'55" | 00:32'43" |
| 5 | 07'39" | 00:40'22" |
| 6 | 08'55" | 00:49'17" |
| 7 | 08'34" | 00:57'51" |
| 8 | 14'58" | 01:12'49" |
| 9 | 05'23" | 01:18'12" |
| 10 | 06'10" | 01:24'22" |
| 11 | 06'05" | 01:30'27" |
| 12 | 05'58" | 01:36'25" |
| 13 | 06'05" | 01:42'30" |
| 14 | 06'59" | 01:49'29" |
| 15 | 06'23" | 01:55'52" |
| 16 | 08'53" | 02:04'45" |
| 16.0 | 09'42" | 02:04'55" |
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