15.0 km | 01:46:35 | 07:05/km日期: 2019-06-07 19:12 - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 63%
Pace: 07'02" / 07'18" / 07'13" / 07'14" / 07'07" / 07'08" / 06'59" / 07'11" / 06'55" / 06'57" / 07'00" / 07'08" / 07'04" / 07'08" / 06'53" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'09") | 1000 / 1000 |
| 2 | | 07'18" (+00'25") | 1000 / 2000 |
| 3 | | 07'12" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+00'13") | 1000 / 5000 |
| 6 | | 07'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'59" (+00'06") | 1000 / 11000 |
| 12 | | 07'07" (+00'14") | 1000 / 12000 |
| 13 | | 07'04" (+00'11") | 1000 / 13000 |
| 14 | | 07'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 06'50" | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 68.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'18" | 00:14'20" |
| 3 | 07'13" | 00:21'33" |
| 4 | 07'14" | 00:28'47" |
| 5 | 07'07" | 00:35'54" |
| 6 | 07'08" | 00:43'02" |
| 7 | 06'59" | 00:50'01" |
| 8 | 07'11" | 00:57'12" |
| 9 | 06'55" | 01:04'07" |
| 10 | 06'57" | 01:11'04" |
| 11 | 07'00" | 01:18'04" |
| 12 | 07'08" | 01:25'12" |
| 13 | 07'04" | 01:32'16" |
| 14 | 07'08" | 01:39'24" |
| 15 | 06'53" | 01:46'17" |
| 15.0 | 07'02" | 01:46'36" |
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