25.0 km | 02:57:21 | 07:04/km日期: 2019-06-08 03:41 - 平均心率: 138 - 卡路里: 924 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 84%
Pace: 07'36" / 07'08" / 06'59" / 07'07" / 07'00" / 06'50" / 07'17" / 07'02" / 07'10" / 07'20" / 07'23" / 06'48" / 07'04" / 07'03" / 07'06" / 07'05" / 07'02" / 07'08" / 07'16" / 07'05" / 07'09" / 06'58" / 06'33" / 07'42" / 06'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'23") | 1000 / 1000 |
| 2 | | 07'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 07'07" (+00'55") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 07'01" (+00'49") | 1000 / 8000 |
| 9 | | 07'10" (+00'58") | 1000 / 9000 |
| 10 | | 07'19" (+01'07") | 1000 / 10000 |
| 11 | | 07'22" (+01'10") | 1000 / 11000 |
| 12 | | 06'48" (+00'36") | 1000 / 12000 |
| 13 | | 07'03" (+00'51") | 1000 / 13000 |
| 14 | | 07'03" (+00'51") | 1000 / 14000 |
| 15 | | 07'05" (+00'53") | 1000 / 15000 |
| 16 | | 07'05" (+00'53") | 1000 / 16000 |
| 17 | | 07'02" (+00'50") | 1000 / 17000 |
| 18 | | 07'07" (+00'55") | 1000 / 18000 |
| 19 | | 07'15" (+01'03") | 1000 / 19000 |
| 20 | | 07'05" (+00'53") | 1000 / 20000 |
| 21 | | 07'08" (+00'56") | 1000 / 21000 |
| 22 | | 06'58" (+00'46") | 1000 / 22000 |
| 23 | | 06'32" (+00'20") | 1000 / 23000 |
| 24 | | 07'42" (+01'30") | 1000 / 24000 |
| 25 | | 06'12" | 1000 / 25000 |
| 26 | | 06'26" (+00'14") | 49 / 25049 |
今天起得晚，出門較晚，算算25k完成時，應會超過預計最晚間6:30，很怕會很曬。還好上帝給了一個多雲的早晨，讓我順利完成週末例行25k，
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 276.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'08" | 00:14'44" |
| 3 | 06'59" | 00:21'43" |
| 4 | 07'07" | 00:28'50" |
| 5 | 07'00" | 00:35'50" |
| 6 | 06'50" | 00:42'40" |
| 7 | 07'17" | 00:49'57" |
| 8 | 07'02" | 00:56'59" |
| 9 | 07'10" | 01:04'09" |
| 10 | 07'20" | 01:11'29" |
| 11 | 07'23" | 01:18'52" |
| 12 | 06'48" | 01:25'40" |
| 13 | 07'04" | 01:32'44" |
| 14 | 07'03" | 01:39'47" |
| 15 | 07'06" | 01:46'53" |
| 16 | 07'05" | 01:53'58" |
| 17 | 07'02" | 02:01'00" |
| 18 | 07'08" | 02:08'08" |
| 19 | 07'16" | 02:15'24" |
| 20 | 07'05" | 02:22'29" |
| 21 | 07'09" | 02:29'38" |
| 22 | 06'58" | 02:36'36" |
| 23 | 06'33" | 02:43'09" |
| 24 | 07'42" | 02:50'51" |
| 25 | 06'12" | 02:57'03" |
| 25.0 | 06'40" | 02:57'23" |
留言 
展開計圈分析
