13.2 km | 04:11:29 | 19:03/km日期: 2019-06-08 08:37 - 平均心率: 119 - 卡路里: 1449 Cal - 平均步頻: 114
Pace: 14'55" / 19'44" / 22'59" / 36'35" / 34'46" / 17'07" / 16'50" / 17'15" / 30'39" / 13'08" / 12'40" / 14'11" / 15'15" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+04'39") | 1609 / 1609 |
| 2 | | 21'02" (+08'12") | 1609 / 3218 |
| 3 | | 39'50" (+27'00") | 1609 / 4828 |
| 4 | | 17'09" (+04'19") | 1609 / 6437 |
| 5 | | 16'43" (+03'53") | 1609 / 8046 |
| 6 | | 13'02" (+00'12") | 1609 / 9656 |
| 7 | | 12'50" | 1609 / 11265 |
| 8 | | 15'02" (+02'12") | 1609 / 12874 |
| 9 | | 15'18" (+02'28") | 325 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 19'44" | 00:34'39" |
| 3 | 22'59" | 00:57'38" |
| 4 | 36'35" | 01:34'13" |
| 5 | 34'46" | 02:08'59" |
| 6 | 17'07" | 02:26'06" |
| 7 | 16'50" | 02:42'56" |
| 8 | 17'15" | 03:00'11" |
| 9 | 30'39" | 03:30'50" |
| 10 | 13'08" | 03:43'58" |
| 11 | 12'40" | 03:56'38" |
| 12 | 14'11" | 04:10'49" |
| 13 | 15'15" | 04:26'04" |
| 13.2 | 16'33" | 04:29'23" |
展開計圈分析
留言 
