23.6 km | 12:33:59 | 31:53/km日期: 2019-06-08 01:21 - 總爬升: 2163 m - 卡路里: 1119 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 13'59" / 16'20" / 13'34" / 22'53" / 35'33" / 45'24" / 28'51" / 44'55" / 33'57" / 38'42" / 33'27" / 49'50" / 24'06" / 33'04" / 43'07" / 46'55" / 53'52" / 54'13" / 25'12" / 27'25" / 22'05" / 21'45" / 17'17" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+00'26") | 1000 / 1000 |
| 2 | | 16'19" (+02'46") | 1000 / 2000 |
| 3 | | 13'33" | 1000 / 3000 |
| 4 | | 22'52" (+09'19") | 1000 / 4000 |
| 5 | | 35'33" (+22'00") | 1000 / 5000 |
| 6 | | 45'23" (+31'50") | 1000 / 6000 |
| 7 | | 28'51" (+15'18") | 1000 / 7000 |
| 8 | | 44'55" (+31'22") | 1000 / 8000 |
| 9 | | 33'56" (+20'23") | 1000 / 9000 |
| 10 | | 38'42" (+25'09") | 1000 / 10000 |
| 11 | | 33'26" (+19'53") | 1000 / 11000 |
| 12 | | 48'09" (+34'36") | 1000 / 12000 |
| 13 | | 24'05" (+10'32") | 1000 / 13000 |
| 14 | | 33'03" (+19'30") | 1000 / 14000 |
| 15 | | 43'07" (+29'34") | 1000 / 15000 |
| 16 | | 46'54" (+33'21") | 1000 / 16000 |
| 17 | | 53'52" (+40'19") | 1000 / 17000 |
| 18 | | 54'12" (+40'39") | 1000 / 18000 |
| 19 | | 25'12" (+11'39") | 1000 / 19000 |
| 20 | | 27'24" (+13'51") | 1000 / 20000 |
| 21 | | 22'05" (+08'32") | 1000 / 21000 |
| 22 | | 21'44" (+08'11") | 1000 / 22000 |
| 23 | | 17'16" (+03'43") | 1000 / 23000 |
| 24 | | 14'15" (+00'42") | 648 / 23648 |
6月累積里程 : 372.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 16'20" | 00:30'19" |
| 3 | 13'34" | 00:43'53" |
| 4 | 22'53" | 01:06'46" |
| 5 | 35'33" | 01:42'19" |
| 6 | 45'24" | 02:27'43" |
| 7 | 28'51" | 02:56'34" |
| 8 | 44'55" | 03:41'29" |
| 9 | 33'57" | 04:15'26" |
| 10 | 38'42" | 04:54'08" |
| 11 | 33'27" | 05:27'35" |
| 12 | 49'50" | 06:17'25" |
| 13 | 24'06" | 06:41'31" |
| 14 | 33'04" | 07:14'35" |
| 15 | 43'07" | 07:57'42" |
| 16 | 46'55" | 08:44'37" |
| 17 | 53'52" | 09:38'29" |
| 18 | 54'13" | 10:32'42" |
| 19 | 25'12" | 10:57'54" |
| 20 | 27'25" | 11:25'19" |
| 21 | 22'05" | 11:47'24" |
| 22 | 21'45" | 12:09'09" |
| 23 | 17'17" | 12:26'26" |
| 23.6 | 14'23" | 12:35'46" |
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