21.2 km | 02:47:20 | 07:53/km日期: 2019-06-08 12:01 - 總爬升: 451 m - 地點: 姜子寮 - 天氣: 悶熱 - 卡路里: 1145 Cal - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'04" / 07'24" / 06'19" / 06'54" / 06'52" / 07'56" / 08'41" / 07'56" / 08'50" / 09'25" / 08'29" / 08'25" / 06'49" / 06'37" / 06'00" / 05'58" / 06'18" / 06'11" / 09'00" / 11'46" / 12'02" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 07'24" (+01'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'56") | 1000 / 4000 |
| 5 | | 06'51" (+00'53") | 1000 / 5000 |
| 6 | | 07'55" (+01'57") | 1000 / 6000 |
| 7 | | 08'41" (+02'43") | 1000 / 7000 |
| 8 | | 07'56" (+01'58") | 1000 / 8000 |
| 9 | | 08'50" (+02'52") | 1000 / 9000 |
| 10 | | 09'24" (+03'26") | 1000 / 10000 |
| 11 | | 08'29" (+02'31") | 1000 / 11000 |
| 12 | | 08'24" (+02'26") | 1000 / 12000 |
| 13 | | 06'49" (+00'51") | 1000 / 13000 |
| 14 | | 06'37" (+00'39") | 1000 / 14000 |
| 15 | | 05'59" (+00'01") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'16" (+00'18") | 1000 / 17000 |
| 18 | | 06'12" (+00'14") | 1000 / 18000 |
| 19 | | 09'00" (+03'02") | 1000 / 19000 |
| 20 | | 11'33" (+05'35") | 1000 / 20000 |
| 21 | | 12'12" (+06'14") | 1000 / 21000 |
| 22 | | 12'10" (+06'12") | 198 / 21198 |
6月累積里程 :
213.01 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'24" | 00:14'28" |
| 3 | 06'19" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'52" | 00:34'33" |
| 6 | 07'56" | 00:42'29" |
| 7 | 08'41" | 00:51'10" |
| 8 | 07'56" | 00:59'06" |
| 9 | 08'50" | 01:07'56" |
| 10 | 09'25" | 01:17'21" |
| 11 | 08'29" | 01:25'50" |
| 12 | 08'25" | 01:34'15" |
| 13 | 06'49" | 01:41'04" |
| 14 | 06'37" | 01:47'41" |
| 15 | 06'00" | 01:53'41" |
| 16 | 05'58" | 01:59'39" |
| 17 | 06'18" | 02:05'57" |
| 18 | 06'11" | 02:12'08" |
| 19 | 09'00" | 02:21'08" |
| 20 | 11'46" | 02:32'54" |
| 21 | 12'02" | 02:44'56" |
| 21.2 | 12'08" | 02:47'21" |
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