10.7 km | 02:16:49 | 12:48/km日期: 2019-06-08 13:16 - 總爬升: 219 m - 卡路里: 831 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'17" / 10'04" / 10'09" / 14'13" / 14'16" / 15'56" / 16'43" / 11'41" / 15'26" / 15'38" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 10'04" (+03'48") | 1000 / 2000 |
| 3 | | 10'09" (+03'53") | 1000 / 3000 |
| 4 | | 14'11" (+07'55") | 1000 / 4000 |
| 5 | | 14'16" (+08'00") | 1000 / 5000 |
| 6 | | 15'54" (+09'38") | 1000 / 6000 |
| 7 | | 16'45" (+10'29") | 1000 / 7000 |
| 8 | | 11'40" (+05'24") | 1000 / 8000 |
| 9 | | 15'24" (+09'08") | 1000 / 9000 |
| 10 | | 15'39" (+09'23") | 1000 / 10000 |
| 11 | | 09'24" (+03'08") | 683 / 10683 |
6月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'04" | 00:16'21" |
| 3 | 10'09" | 00:26'30" |
| 4 | 14'13" | 00:40'43" |
| 5 | 14'16" | 00:54'59" |
| 6 | 15'56" | 01:10'55" |
| 7 | 16'43" | 01:27'38" |
| 8 | 11'41" | 01:39'19" |
| 9 | 15'26" | 01:54'45" |
| 10 | 15'38" | 02:10'23" |
| 10.7 | 09'24" | 02:16'49" |
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