25.0 km | 02:49:58 | 06:47/km日期: 2019-06-08 16:11 - 總爬升: 498 m - 平均心率: 158 - 卡路里: 1569 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'38" / 06'17" / 06'39" / 06'19" / 07'04" / 07'08" / 06'29" / 06'44" / 06'30" / 07'33" / 06'24" / 09'00" / 07'50" / 06'31" / 13'21" / 06'43" / 06'44" / 06'39" / 07'57" / 06'22" / 06'12" / 08'08" / 10'20" / 06'31" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 07'08" (+00'56") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 07'33" (+01'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 08'24" (+02'12") | 1000 / 12000 |
| 13 | | 06'52" (+00'40") | 1000 / 13000 |
| 14 | | 06'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'57" (+00'45") | 1000 / 15000 |
| 16 | | 06'42" (+00'30") | 1000 / 16000 |
| 17 | | 06'43" (+00'31") | 1000 / 17000 |
| 18 | | 06'39" (+00'27") | 1000 / 18000 |
| 19 | | 07'57" (+01'45") | 1000 / 19000 |
| 20 | | 06'21" (+00'09") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 08'07" (+01'55") | 1000 / 22000 |
| 23 | | 06'30" (+00'18") | 1000 / 23000 |
| 24 | | 06'30" (+00'18") | 1000 / 24000 |
| 25 | | 06'30" (+00'18") | 1000 / 25000 |
| 26 | | 07'36" (+01'24") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'39" | 00:19'34" |
| 4 | 06'19" | 00:25'53" |
| 5 | 07'04" | 00:32'57" |
| 6 | 07'08" | 00:40'05" |
| 7 | 06'29" | 00:46'34" |
| 8 | 06'44" | 00:53'18" |
| 9 | 06'30" | 00:59'48" |
| 10 | 07'33" | 01:07'21" |
| 11 | 06'24" | 01:13'45" |
| 12 | 09'00" | 01:22'45" |
| 13 | 07'50" | 01:30'35" |
| 14 | 06'31" | 01:37'06" |
| 15 | 13'21" | 01:50'27" |
| 16 | 06'43" | 01:57'10" |
| 17 | 06'44" | 02:03'54" |
| 18 | 06'39" | 02:10'33" |
| 19 | 07'57" | 02:18'30" |
| 20 | 06'22" | 02:24'52" |
| 21 | 06'12" | 02:31'04" |
| 22 | 08'08" | 02:39'12" |
| 23 | 10'20" | 02:49'32" |
| 24 | 06'31" | 02:56'03" |
| 25 | 06'30" | 03:02'33" |
| 25.0 | 07'51" | 03:02'38" |
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