21.1 km | 01:57:33 | 05:34/km日期: 2019-06-08 18:52 - 總爬升: 112 m - 平均心率: 145 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'46" / 05'24" / 06'22" / 06'52" / 05'12" / 05'23" / 05'28" / 07'23" / 09'19" / 05'53" / 06'21" / 06'08" / 06'16" / 06'08" / 06'16" / 05'35" / 06'40" / 09'24" / 05'23" / 05'51" / 05'53" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'48") | 1000 / 17000 |
| 18 | | 05'48" (+00'37") | 1000 / 18000 |
| 19 | | 05'22" (+00'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'40") | 1000 / 20000 |
| 21 | | 05'52" (+00'41") | 1000 / 21000 |
| 22 | | 07'07" (+01'56") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
207.49 km 
on瑞士雲端 flow流星雲 累積 :
525.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 06'22" | 00:17'32" |
| 4 | 06'52" | 00:24'24" |
| 5 | 05'12" | 00:29'36" |
| 6 | 05'23" | 00:34'59" |
| 7 | 05'28" | 00:40'27" |
| 8 | 07'23" | 00:47'50" |
| 9 | 09'19" | 00:57'09" |
| 10 | 05'53" | 01:03'02" |
| 11 | 06'21" | 01:09'23" |
| 12 | 06'08" | 01:15'31" |
| 13 | 06'16" | 01:21'47" |
| 14 | 06'08" | 01:27'55" |
| 15 | 06'16" | 01:34'11" |
| 16 | 05'35" | 01:39'46" |
| 17 | 06'40" | 01:46'26" |
| 18 | 09'24" | 01:55'50" |
| 19 | 05'23" | 02:01'13" |
| 20 | 05'51" | 02:07'04" |
| 21 | 05'53" | 02:12'57" |
| 21.1 | 09'14" | 02:13'41" |
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