33.3 km | 03:03:59 | 05:31/km日期: 2019-06-09 04:10 - 地點: chc - 天氣: sunny - 平均心率: 130 - 卡路里: 1796 Cal - 總步數: 33016 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'38" / 06'01" / 05'47" / 05'40" / 05'34" / 05'30" / 05'47" / 05'35" / 05'30" / 05'33" / 05'32" / 05'32" / 05'27" / 05'31" / 05'20" / 05'04" / 05'26" / 05'15" / 05'17" / 05'18" / 05'12" / 05'49" / 05'32" / 05'33" / 05'16" / 05'16" / 05'22" / 05'17" / 05'15" / 05'12" / 05'19" / 05'08" / 05'08" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'35") | 1009 / 1009 | 178 / 73 |
| 2 | | 05'50" (+00'51") | 513 / 1522 | 178 / 95 |
| 3 | | 06'04" (+01'05") | 1003 / 2526 | 180 / 91 |
| 4 | | 05'38" (+00'39") | 1008 / 3534 | 180 / 98 |
| 5 | | 05'37" (+00'38") | 1007 / 4542 | 180 / 98 |
| 6 | | 05'23" (+00'24") | 1005 / 5547 | 179 / 103 |
| 7 | | 05'41" (+00'42") | 1003 / 6550 | 177 / 98 |
| 8 | | 05'41" (+00'42") | 1008 / 7558 | 178 / 98 |
| 9 | | 05'32" (+00'33") | 1006 / 8565 | 178 / 100 |
| 10 | | 05'32" (+00'33") | 1005 / 9571 | 178 / 100 |
| 11 | | 05'27" (+00'28") | 1002 / 10573 | 178 / 102 |
| 12 | | 05'34" (+00'35") | 1001 / 11575 | 176 / 101 |
| 13 | | 05'34" (+00'35") | 1002 / 12578 | 179 / 100 |
| 14 | | 05'35" (+00'36") | 1007 / 13585 | 178 / 100 |
| 15 | | 05'27" (+00'28") | 1000 / 14586 | 177 / 103 |
| 16 | | 04'59" | 1000 / 15586 | 178 / 112 |
| 17 | | 05'30" (+00'31") | 1008 / 16595 | 178 / 101 |
| 18 | | 05'11" (+00'12") | 1007 / 17602 | 178 / 107 |
| 19 | | 05'13" (+00'14") | 1007 / 18609 | 178 / 107 |
| 20 | | 05'16" (+00'17") | 1000 / 19610 | 178 / 105 |
| 21 | | 05'13" (+00'14") | 1001 / 20612 | 180 / 106 |
| 22 | | 05'44" (+00'45") | 1004 / 21616 | 184 / 94 |
| 23 | | 05'44" (+00'45") | 1001 / 22618 | 180 / 96 |
| 24 | | 05'36" (+00'37") | 1002 / 23620 | 181 / 98 |
| 25 | | 05'22" (+00'23") | 1006 / 24627 | 178 / 104 |
| 26 | | 05'14" (+00'15") | 1000 / 25628 | 178 / 106 |
| 27 | | 05'19" (+00'20") | 1008 / 26637 | 180 / 104 |
| 28 | | 05'14" (+00'15") | 1003 / 27640 | 179 / 106 |
| 29 | | 05'16" (+00'17") | 1003 / 28644 | 179 / 105 |
| 30 | | 05'13" (+00'14") | 1000 / 29645 | 180 / 106 |
| 31 | | 05'26" (+00'27") | 1003 / 30648 | 182 / 100 |
| 32 | | 05'07" (+00'08") | 1005 / 31653 | 179 / 108 |
| 33 | | 05'06" (+00'07") | 1004 / 32658 | 179 / 108 |
| 34 | | 05'04" (+00'05") | 758 / 33417 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'01" | 00:13'39" |
| 3 | 05'47" | 00:19'26" |
| 4 | 05'40" | 00:25'06" |
| 5 | 05'34" | 00:30'40" |
| 6 | 05'30" | 00:36'10" |
| 7 | 05'47" | 00:41'57" |
| 8 | 05'35" | 00:47'32" |
| 9 | 05'30" | 00:53'02" |
| 10 | 05'33" | 00:58'35" |
| 11 | 05'32" | 01:04'07" |
| 12 | 05'32" | 01:09'39" |
| 13 | 05'27" | 01:15'06" |
| 14 | 05'31" | 01:20'37" |
| 15 | 05'20" | 01:25'57" |
| 16 | 05'04" | 01:31'01" |
| 17 | 05'26" | 01:36'27" |
| 18 | 05'15" | 01:41'42" |
| 19 | 05'17" | 01:46'59" |
| 20 | 05'18" | 01:52'17" |
| 21 | 05'12" | 01:57'29" |
| 22 | 05'49" | 02:03'18" |
| 23 | 05'32" | 02:08'50" |
| 24 | 05'33" | 02:14'23" |
| 25 | 05'16" | 02:19'39" |
| 26 | 05'16" | 02:24'55" |
| 27 | 05'22" | 02:30'17" |
| 28 | 05'17" | 02:35'34" |
| 29 | 05'15" | 02:40'49" |
| 30 | 05'12" | 02:46'01" |
| 31 | 05'19" | 02:51'20" |
| 32 | 05'08" | 02:56'28" |
| 33 | 05'08" | 03:01'36" |
| 33.3 | 08'44" | 03:03'59" |
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