40.2 km | 05:03:46 | 07:32/km日期: 2019-06-09 05:44 - 總爬升: 589 m - 卡路里: 2174 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'56" / 06'57" / 07'00" / 07'20" / 06'50" / 06'35" / 07'14" / 05'35" / 05'36" / 06'00" / 06'11" / 09'37" / 07'43" / 05'56" / 05'42" / 06'26" / 06'00" / 06'31" / 06'18" / 09'01" / 06'31" / 13'06" / 06'37" / 06'18" / 06'53" / 07'22" / 09'21" / 07'28" / 11'31" / 09'06" / 09'22" / 07'57" / 07'06" / 13'41" / 07'29" / 06'33" / 06'45" / 05'57" / 06'44" / 07'47" / 15'00" /
6月累積里程 : 224.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'57" | 00:14'53" |
| 3 | 07'00" | 00:21'53" |
| 4 | 07'20" | 00:29'13" |
| 5 | 06'50" | 00:36'03" |
| 6 | 06'35" | 00:42'38" |
| 7 | 07'14" | 00:49'52" |
| 8 | 05'35" | 00:55'27" |
| 9 | 05'36" | 01:01'03" |
| 10 | 06'00" | 01:07'03" |
| 11 | 06'11" | 01:13'14" |
| 12 | 09'37" | 01:22'51" |
| 13 | 07'43" | 01:30'34" |
| 14 | 05'56" | 01:36'30" |
| 15 | 05'42" | 01:42'12" |
| 16 | 06'26" | 01:48'38" |
| 17 | 06'00" | 01:54'38" |
| 18 | 06'31" | 02:01'09" |
| 19 | 06'18" | 02:07'27" |
| 20 | 09'01" | 02:16'28" |
| 21 | 06'31" | 02:22'59" |
| 22 | 13'06" | 02:36'05" |
| 23 | 06'37" | 02:42'42" |
| 24 | 06'18" | 02:49'00" |
| 25 | 06'53" | 02:55'53" |
| 26 | 07'22" | 03:03'15" |
| 27 | 09'21" | 03:12'36" |
| 28 | 07'28" | 03:20'04" |
| 29 | 11'31" | 03:31'35" |
| 30 | 09'06" | 03:40'41" |
| 31 | 09'22" | 03:50'03" |
| 32 | 07'57" | 03:58'00" |
| 33 | 07'06" | 04:05'06" |
| 34 | 13'41" | 04:18'47" |
| 35 | 07'29" | 04:26'16" |
| 36 | 06'33" | 04:32'49" |
| 37 | 06'45" | 04:39'34" |
| 38 | 05'57" | 04:45'31" |
| 39 | 06'44" | 04:52'15" |
| 40 | 07'47" | 05:00'02" |
| 40.2 | 15'04" | 05:03'47" |
留言 
