23.7 km | 03:16:42 | 08:17/km日期: 2019-06-09 08:50 - 總爬升: 177 m - 平均心率: 151 - 卡路里: 1271 Cal
Pace: 06'35" / 06'07" / 06'13" / 05'41" / 05'43" / 51'36" / 04'04" / 04'12" / 08'59" / 05'50" / 05'15" / 07'36" / 05'11" / 05'29" / 08'27" / 06'52" / 10'32" / 05'15" / 08'24" / 06'23" / 07'43" / 05'48" / 05'46" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
62.86 km 
Salomon Sonic Pro 2 累積 :
252.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 05'41" | 00:24'36" |
| 5 | 05'43" | 00:30'19" |
| 6 | 51'36" | 01:21'55" |
| 7 | 04'04" | 01:25'59" |
| 8 | 04'12" | 01:30'11" |
| 9 | 08'59" | 01:39'10" |
| 10 | 05'50" | 01:45'00" |
| 11 | 05'15" | 01:50'15" |
| 12 | 07'36" | 01:57'51" |
| 13 | 05'11" | 02:03'02" |
| 14 | 05'29" | 02:08'31" |
| 15 | 08'27" | 02:16'58" |
| 16 | 06'52" | 02:23'50" |
| 17 | 10'32" | 02:34'22" |
| 18 | 05'15" | 02:39'37" |
| 19 | 08'24" | 02:48'01" |
| 20 | 06'23" | 02:54'24" |
| 21 | 07'43" | 03:02'07" |
| 22 | 05'48" | 03:07'55" |
| 23 | 05'46" | 03:13'41" |
| 23.7 | 04'15" | 03:16'42" |
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