14.9 km | 01:39:40 | 06:41/km日期: 2019-06-09 14:34 - 平均心率: 131 - 卡路里: 836 Cal - 平均步頻: 170
Pace: 08'08" / 06'21" / 06'30" / 06'28" / 06'29" / 07'42" / 06'30" / 06'35" / 06'43" / 06'38" / 06'36" / 06'49" / 06'41" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'39") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'19") | 1000 / 14000 |
| 15 | | 06'34" (+00'15") | 882 / 14882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'21" | 00:14'29" |
| 3 | 06'30" | 00:20'59" |
| 4 | 06'28" | 00:27'27" |
| 5 | 06'29" | 00:33'56" |
| 6 | 07'42" | 00:41'38" |
| 7 | 06'30" | 00:48'08" |
| 8 | 06'35" | 00:54'43" |
| 9 | 06'43" | 01:01'26" |
| 10 | 06'38" | 01:08'04" |
| 11 | 06'36" | 01:14'40" |
| 12 | 06'49" | 01:21'29" |
| 13 | 06'41" | 01:28'10" |
| 14 | 06'39" | 01:34'49" |
| 14.9 | 06'34" | 01:40'37" |
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