14.6 km | 02:11:24 | 09:00/km日期: 2019-06-06 05:43 - 總爬升: 373 m - 平均心率: 107 - 卡路里: 1298 Cal - 總步數: 20124 - 平均步頻: 153 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 10'32" / 09'05" / 12'30" / 09'08" / 06'07" / 08'33" / 07'59" / 08'14" / 08'39" / 08'11" / 08'09" / 08'43" / 08'04" / 10'21" / 07'07" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'32" (+03'50") | 1001 / 1001 | 151 / 62 |
| 2 | | 09'04" (+02'22") | 1000 / 2001 | 166 / 66 |
| 3 | | 14'48" (+08'06") | 1036 / 3038 | 114 / 58 |
| 4 | | 07'47" (+01'05") | 1006 / 4044 | 160 / 80 |
| 5 | | 08'07" (+01'25") | 1002 / 5047 | 157 / 78 |
| 6 | | 08'11" (+01'29") | 1001 / 6049 | 155 / 78 |
| 7 | | 08'16" (+01'34") | 1006 / 7055 | 158 / 76 |
| 8 | | 08'20" (+01'38") | 1000 / 8056 | 159 / 74 |
| 9 | | 08'31" (+01'49") | 1004 / 9060 | 158 / 74 |
| 10 | | 08'03" (+01'21") | 1006 / 10066 | 157 / 78 |
| 11 | | 07'59" (+01'17") | 1008 / 11075 | 158 / 78 |
| 12 | | 08'37" (+01'55") | 1004 / 12079 | 169 / 68 |
| 13 | | 10'11" (+03'29") | 1000 / 13079 | 182 / 53 |
| 14 | | 06'42" | 1008 / 14087 | 141 / 105 |
| 15 | | 09'08" (+02'26") | 564 / 14652 | 109 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 136.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'05" | 00:19'37" |
| 3 | 12'30" | 00:32'07" |
| 4 | 09'08" | 00:41'15" |
| 5 | 06'07" | 00:47'22" |
| 6 | 08'33" | 00:55'55" |
| 7 | 07'59" | 01:03'54" |
| 8 | 08'14" | 01:12'08" |
| 9 | 08'39" | 01:20'47" |
| 10 | 08'11" | 01:28'58" |
| 11 | 08'09" | 01:37'07" |
| 12 | 08'43" | 01:45'50" |
| 13 | 08'04" | 01:53'54" |
| 14 | 10'21" | 02:04'15" |
| 15 | 07'07" | 02:11'22" |
| 14.6 | 00'-4" | 02:11'24" |
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