10.3 km | 01:00:40 | 05:54/km日期: 2019-06-11 18:32 - 平均心率: 166 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 28°C
Pace: 05'53" / 05'24" / 05'30" / 05'34" / 05'41" / 06'07" / 05'54" / 06'07" / 06'15" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 06'40" (+01'17") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
123.44 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 06'07" | 00:34'09" |
| 7 | 05'54" | 00:40'03" |
| 8 | 06'07" | 00:46'10" |
| 9 | 06'15" | 00:52'25" |
| 10 | 06'26" | 00:58'51" |
| 10.3 | 06'40" | 01:00'41" |
留言 
展開計圈分析
