10.0 km | 00:54:09 | 05:24/km日期: 2019-06-11 19:23 - 卡路里: 576 Cal - 平均步頻: 196 - PM2.5: 良好(9)
Pace: 06'20" / 05'48" / 05'33" / 05'16" / 05'03" / 06'16" / 04'58" / 04'57" / 04'53" / 04'57" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'28") | 1000 / 1000 |
2 | | 05'48" (+00'56") | 1000 / 2000 |
3 | | 05'32" (+00'40") | 1000 / 3000 |
4 | | 05'16" (+00'24") | 1000 / 4000 |
5 | | 05'02" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+01'24") | 1000 / 6000 |
7 | | 04'58" (+00'06") | 1000 / 7000 |
8 | | 04'57" (+00'05") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'57" (+00'05") | 1000 / 10000 |
11 | | 05'05" (+00'13") | 27 / 10027 |
6月累積里程 : 194.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 05'33" | 00:17'41" |
4 | 05'16" | 00:22'57" |
5 | 05'03" | 00:28'00" |
6 | 06'16" | 00:34'16" |
7 | 04'58" | 00:39'14" |
8 | 04'57" | 00:44'11" |
9 | 04'53" | 00:49'04" |
10 | 04'57" | 00:54'01" |
10.0 | 04'56" | 00:54'09" |