21.5 km | 02:01:13 | 05:38/km日期: 2019-06-12 17:12 - 平均心率: 138 - 卡路里: 1594 Cal - 溫度: 20°C - 濕度: 98%
Pace: 06'11" / 05'54" / 06'13" / 05'40" / 05'41" / 05'40" / 05'52" / 05'56" / 06'07" / 07'15" / 05'29" / 05'26" / 05'23" / 05'23" / 05'28" / 05'18" / 05'11" / 05'09" / 05'18" / 05'23" / 05'08" / 04'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 308.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 06'13" | 00:18'18" |
4 | 05'40" | 00:23'58" |
5 | 05'41" | 00:29'39" |
6 | 05'40" | 00:35'19" |
7 | 05'52" | 00:41'11" |
8 | 05'56" | 00:47'07" |
9 | 06'07" | 00:53'14" |
10 | 07'15" | 01:00'29" |
11 | 05'29" | 01:05'58" |
12 | 05'26" | 01:11'24" |
13 | 05'23" | 01:16'47" |
14 | 05'23" | 01:22'10" |
15 | 05'28" | 01:27'38" |
16 | 05'18" | 01:32'56" |
17 | 05'11" | 01:38'07" |
18 | 05'09" | 01:43'16" |
19 | 05'18" | 01:48'34" |
20 | 05'23" | 01:53'57" |
21 | 05'08" | 01:59'05" |
21.5 | 04'34" | 02:01'13" |