10.6 km | 00:54:26 | 05:08/km日期: 2019-06-09 17:25 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'00" / 04'58" / 05'36" / 05'16" / 04'51" / 04'47" / 08'32" / 09'03" / 05'24" / 07'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 400 / 400 |
| 2 | | 04'42" (+00'09") | 400 / 800 |
| 3 | | 04'49" (+00'16") | 400 / 1200 |
| 4 | | 04'49" (+00'16") | 400 / 1600 |
| 5 | | 04'50" (+00'17") | 400 / 2000 |
| 6 | | 04'52" (+00'19") | 400 / 2400 |
| 7 | | 04'54" (+00'21") | 400 / 2800 |
| 8 | | 05'13" (+00'40") | 400 / 3199 |
| 9 | | 05'36" (+01'03") | 400 / 3599 |
| 10 | | 04'59" (+00'26") | 400 / 3999 |
| 11 | | 04'39" (+00'06") | 400 / 4399 |
| 12 | | 05'00" (+00'27") | 400 / 4800 |
| 13 | | 04'33" | 400 / 5200 |
| 14 | | 05'00" (+00'27") | 400 / 5600 |
| 15 | | 04'51" (+00'18") | 400 / 6000 |
| 16 | | 04'54" (+00'21") | 400 / 6400 |
| 17 | | 06'08" (+01'35") | 400 / 6800 |
| 18 | | 05'17" (+00'44") | 400 / 7200 |
| 19 | | 05'19" (+00'46") | 400 / 7600 |
| 20 | | 06'12" (+01'39") | 400 / 8000 |
| 21 | | 05'39" (+01'06") | 400 / 8400 |
| 22 | | 05'17" (+00'44") | 400 / 8800 |
| 23 | | 04'57" (+00'24") | 400 / 9200 |
| 24 | | 05'30" (+00'57") | 400 / 9600 |
| 25 | | 05'12" (+00'39") | 400 / 10000 |
| 26 | | 05'02" (+00'29") | 400 / 10400 |
| 27 | | 05'00" (+00'27") | 172 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 219.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'58" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 04'51" | 00:26'41" |
| 6 | 04'47" | 00:31'28" |
| 7 | 08'32" | 00:40'00" |
| 8 | 09'03" | 00:49'03" |
| 9 | 05'24" | 00:54'27" |
| 10 | 07'03" | 01:01'30" |
| 10.6 | 06'24" | 01:05'10" |
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