10.3 km | 00:49:26 | 04:48/km日期: 2019-06-13 05:24 - 地點: 國立清華大學南大校區 - 天氣: 雨愈下愈大 - 平均心率: 169 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 05'08" / 04'58" / 04'50" / 04'48" / 04'45" / 04'41" / 04'38" / 04'39" / 04'51" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 393 / 393 |
| 2 | | 05'05" (+00'30") | 407 / 801 |
| 3 | | 05'11" (+00'36") | 403 / 1205 |
| 4 | | 04'54" (+00'19") | 411 / 1616 |
| 5 | | 04'54" (+00'19") | 404 / 2021 |
| 6 | | 04'52" (+00'17") | 407 / 2428 |
| 7 | | 04'51" (+00'16") | 409 / 2837 |
| 8 | | 04'45" (+00'10") | 411 / 3249 |
| 9 | | 04'51" (+00'16") | 409 / 3658 |
| 10 | | 04'43" (+00'08") | 414 / 4073 |
| 11 | | 04'44" (+00'09") | 412 / 4485 |
| 12 | | 04'46" (+00'11") | 409 / 4894 |
| 13 | | 04'39" (+00'04") | 415 / 5310 |
| 14 | | 04'39" (+00'04") | 415 / 5725 |
| 15 | | 04'35" | 419 / 6144 |
| 16 | | 04'38" (+00'03") | 415 / 6560 |
| 17 | | 04'41" (+00'06") | 415 / 6975 |
| 18 | | 04'40" (+00'05") | 408 / 7383 |
| 19 | | 04'39" (+00'04") | 417 / 7801 |
| 20 | | 04'41" (+00'06") | 413 / 8214 |
| 21 | | 04'47" (+00'12") | 413 / 8628 |
| 22 | | 04'56" (+00'21") | 417 / 9046 |
| 23 | | 04'53" (+00'18") | 409 / 9455 |
| 24 | | 04'50" (+00'15") | 414 / 9870 |
| 25 | | 04'33" | 420 / 10290 |
10km Tempo, target pace 4:50(1:56/400m)
有點漸速的跑法，最後肚子痛有掉速，整體比預定速度稍慢，但還可接受，至少有撐完10km，tempo很久沒有10km了......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
307.62 km 
adidas adizero tempo 9 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 04'41" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 04'39" | 00:38'27" |
| 9 | 04'51" | 00:43'18" |
| 10 | 04'49" | 00:48'07" |
| 10.3 | 04'31" | 00:49'26" |
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