15.4 km | 01:15:23 | 04:52/km日期: 2019-06-14 04:46 - 地點: chc - 天氣: cloudy - 平均心率: 128 - 卡路里: 834 Cal - 總步數: 13570 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 99%
Pace: 06'50" / 05'15" / 04'50" / 04'43" / 04'33" / 04'44" / 04'45" / 04'44" / 04'40" / 04'44" / 04'48" / 04'46" / 04'38" / 04'35" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'21") | 1008 / 1008 | 181 / 80 |
| 2 | | 05'11" (+00'42") | 1000 / 2009 | 181 / 105 |
| 3 | | 04'48" (+00'19") | 1004 / 3013 | 182 / 114 |
| 4 | | 04'42" (+00'13") | 1001 / 4014 | 180 / 117 |
| 5 | | 04'34" (+00'05") | 1006 / 5021 | 181 / 120 |
| 6 | | 04'41" (+00'12") | 1009 / 6030 | 179 / 118 |
| 7 | | 04'44" (+00'15") | 1002 / 7032 | 179 / 117 |
| 8 | | 04'42" (+00'13") | 1004 / 8037 | 179 / 118 |
| 9 | | 04'39" (+00'10") | 1003 / 9040 | 178 / 120 |
| 10 | | 04'42" (+00'13") | 1001 / 10042 | 178 / 118 |
| 11 | | 04'46" (+00'17") | 1008 / 11050 | 178 / 116 |
| 12 | | 04'44" (+00'15") | 1005 / 12056 | 178 / 118 |
| 13 | | 04'38" (+00'09") | 1008 / 13064 | 178 / 120 |
| 14 | | 04'29" | 1007 / 14072 | 180 / 123 |
| 15 | | 04'37" (+00'08") | 1008 / 15080 | 180 / 120 |
| 16 | | 04'33" (+00'04") | 454 / 15534 | 179 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'15" | 00:12'05" |
| 3 | 04'50" | 00:16'55" |
| 4 | 04'43" | 00:21'38" |
| 5 | 04'33" | 00:26'11" |
| 6 | 04'44" | 00:30'55" |
| 7 | 04'45" | 00:35'40" |
| 8 | 04'44" | 00:40'24" |
| 9 | 04'40" | 00:45'04" |
| 10 | 04'44" | 00:49'48" |
| 11 | 04'48" | 00:54'36" |
| 12 | 04'46" | 00:59'22" |
| 13 | 04'38" | 01:04'00" |
| 14 | 04'35" | 01:08'35" |
| 15 | 04'38" | 01:13'13" |
| 15.5 | 04'46" | 01:15'23" |
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