36.3 km | 09:48:57 | 16:14/km日期: 2019-06-07 09:02 - 總爬升: 1780 m - 平均心率: 115 - 卡路里: 1794 Cal
Pace: 20'50" / 30'05" / 10'50" / 25'25" / 22'18" / 14'24" / 13'48" / 28'17" / 18'48" / 27'15" / 21'24" / 21'39" / 14'03" / 19'13" / 15'34" / 19'13" / 18'28" / 06'26" / 01'12" / 140'06" / 01'23" / 01'07" / 00'06" / 00'01" / 01'05" / 00'24" / 02'25" / 01'26" / 06'05" / 01'26" / 10'58" / 13'34" / 14'24" / 13'05" / 15'41" / 13'38" / 11'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'50" | 00:20'50" |
| 2 | 30'05" | 00:50'55" |
| 3 | 10'50" | 01:01'45" |
| 4 | 25'25" | 01:27'10" |
| 5 | 22'18" | 01:49'28" |
| 6 | 14'24" | 02:03'52" |
| 7 | 13'48" | 02:17'40" |
| 8 | 28'17" | 02:45'57" |
| 9 | 18'48" | 03:04'45" |
| 10 | 27'15" | 03:32'00" |
| 11 | 21'24" | 03:53'24" |
| 12 | 21'39" | 04:15'03" |
| 13 | 14'03" | 04:29'06" |
| 14 | 19'13" | 04:48'19" |
| 15 | 15'34" | 05:03'53" |
| 16 | 19'13" | 05:23'06" |
| 17 | 18'28" | 05:41'34" |
| 18 | 06'26" | 05:48'00" |
| 19 | 01'12" | 05:49'12" |
| 20 | 140'06" | 08:09'18" |
| 21 | 01'23" | 08:10'41" |
| 22 | 01'07" | 08:11'48" |
| 23 | 00'06" | 08:11'54" |
| 24 | 00'01" | 08:11'55" |
| 25 | 01'05" | 08:13'00" |
| 26 | 00'24" | 08:13'24" |
| 27 | 02'25" | 08:15'49" |
| 28 | 01'26" | 08:17'15" |
| 29 | 06'05" | 08:23'20" |
| 30 | 01'26" | 08:24'46" |
| 31 | 10'58" | 08:35'44" |
| 32 | 13'34" | 08:49'18" |
| 33 | 14'24" | 09:03'42" |
| 34 | 13'05" | 09:16'47" |
| 35 | 15'41" | 09:32'28" |
| 36 | 13'38" | 09:46'06" |
| 36.3 | 11'21" | 09:48'57" |
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