10.0 km | 00:51:56 | 05:10/km日期: 2019-06-14 22:02 - 總爬升: 299 m - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'52" / 05'18" / 04'56" / 05'03" / 04'57" / 04'58" / 04'56" / 05'15" / 05'16" / 05'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 04'56" | 00:16'06" |
| 4 | 05'03" | 00:21'09" |
| 5 | 04'57" | 00:26'06" |
| 6 | 04'58" | 00:31'04" |
| 7 | 04'56" | 00:36'00" |
| 8 | 05'15" | 00:41'15" |
| 9 | 05'16" | 00:46'31" |
| 10 | 05'12" | 00:51'43" |
| 10.0 | 05'36" | 00:51'56" |
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