24.4 km | 03:10:16 | 07:48/km日期: 2019-06-15 05:07 - 總爬升: 353 m - 平均心率: 172 - 卡路里: 1676 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'50" / 06'30" / 07'41" / 06'49" / 06'32" / 06'19" / 07'44" / 06'20" / 06'29" / 20'42" / 06'20" / 07'21" / 13'14" / 06'06" / 09'12" / 09'31" / 10'04" / 12'27" / 08'42" / 08'34" / 14'10" / 06'49" / 10'06" / 06'17" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 07'44" (+01'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 13'31" (+07'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 07'20" (+01'15") | 1000 / 12000 |
| 13 | | 07'12" (+01'07") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'42" (+00'37") | 1000 / 15000 |
| 16 | | 09'31" (+03'26") | 1000 / 16000 |
| 17 | | 09'05" (+03'00") | 1000 / 17000 |
| 18 | | 12'27" (+06'22") | 1000 / 18000 |
| 19 | | 08'41" (+02'36") | 1000 / 19000 |
| 20 | | 08'34" (+02'29") | 1000 / 20000 |
| 21 | | 08'38" (+02'33") | 1000 / 21000 |
| 22 | | 06'49" (+00'44") | 1000 / 22000 |
| 23 | | 10'06" (+04'01") | 1000 / 23000 |
| 24 | | 06'16" (+00'11") | 1000 / 24000 |
| 25 | | 06'50" (+00'45") | 359 / 24359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 75.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 07'41" | 00:21'01" |
| 4 | 06'49" | 00:27'50" |
| 5 | 06'32" | 00:34'22" |
| 6 | 06'19" | 00:40'41" |
| 7 | 07'44" | 00:48'25" |
| 8 | 06'20" | 00:54'45" |
| 9 | 06'29" | 01:01'14" |
| 10 | 20'42" | 01:21'56" |
| 11 | 06'20" | 01:28'16" |
| 12 | 07'21" | 01:35'37" |
| 13 | 13'14" | 01:48'51" |
| 14 | 06'06" | 01:54'57" |
| 15 | 09'12" | 02:04'09" |
| 16 | 09'31" | 02:13'40" |
| 17 | 10'04" | 02:23'44" |
| 18 | 12'27" | 02:36'11" |
| 19 | 08'42" | 02:44'53" |
| 20 | 08'34" | 02:53'27" |
| 21 | 14'10" | 03:07'37" |
| 22 | 06'49" | 03:14'26" |
| 23 | 10'06" | 03:24'32" |
| 24 | 06'17" | 03:30'49" |
| 24.4 | 07'11" | 03:33'24" |
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