15.0 km | 01:16:25 | 05:05/km日期: 2019-06-15 05:53 - 平均心率: 166 - 卡路里: 1042 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'47" / 05'06" / 05'01" / 05'02" / 04'54" / 04'53" / 05'13" / 05'09" / 05'04" / 04'44" / 09'46" / 05'06" / 05'13" / 05'08" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'41" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 04'54" | 00:25'50" |
| 6 | 04'53" | 00:30'43" |
| 7 | 05'13" | 00:35'56" |
| 8 | 05'09" | 00:41'05" |
| 9 | 05'04" | 00:46'09" |
| 10 | 04'44" | 00:50'53" |
| 11 | 09'46" | 01:00'39" |
| 12 | 05'06" | 01:05'45" |
| 13 | 05'13" | 01:10'58" |
| 14 | 05'08" | 01:16'06" |
| 15 | 04'51" | 01:20'57" |
| 15.0 | 04'55" | 01:21'02" |
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