11.2 km | 00:57:20 | 05:08/km日期: 2019-06-15 18:44 - 平均心率: 145 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60%
Pace: 05'39" / 05'27" / 05'31" / 05'18" / 05'17" / 05'10" / 04'59" / 04'50" / 04'51" / 04'48" / 04'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
93.12 km 
ASICS 虎走6(螢光綠色) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 04'59" | 00:37'21" |
| 8 | 04'50" | 00:42'11" |
| 9 | 04'51" | 00:47'02" |
| 10 | 04'48" | 00:51'50" |
| 11 | 04'46" | 00:56'36" |
| 11.1 | 05'18" | 00:57'23" |
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