|  84.3 km | 05:04:55 | 16.6 km/h日期: 2019-06-16 06:08 - 總爬升: 367 m - 平均心率: 112 - 卡路里: 2467 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-12.77) | 1001 / 1001 | | 2 | | 28.35 (-9.95) | 1004 / 2005 | | 3 | | 25.90 (-12.40) | 1006 / 3011 | | 4 | | 26.67 (-11.63) | 1005 / 4017 | | 5 | | 27.27 (-11.03) | 1004 / 5021 |
| 6 | | 27.69 (-10.61) | 1004 / 6025 | | 7 | | 28.12 (-10.17) | 1007 / 7033 | | 8 | | 28.12 (-10.17) | 1001 / 8035 | | 9 | | 3.18 (-35.11) | 1004 / 9039 | | 10 | | 25.90 (-12.40) | 1000 / 10040 | | 11 | | 26.67 (-11.63) | 1001 / 11042 | | 12 | | 26.28 (-12.02) | 1005 / 12047 | | 13 | | 27.91 (-10.39) | 1004 / 13051 | | 14 | | 24.66 (-13.64) | 1000 / 14051 | | 15 | | 26.28 (-12.02) | 1002 / 15054 | | 16 | | 27.27 (-11.03) | 1003 / 16057 | | 17 | | 24.83 (-13.47) | 1005 / 17062 | | 18 | | 25.71 (-12.58) | 1000 / 18063 | | 19 | | 26.09 (-12.21) | 1002 / 19065 | | 20 | | 19.67 (-18.63) | 1001 / 20067 | | 21 | | 22.22 (-16.08) | 1003 / 21070 | | 22 | | 23.23 (-15.07) | 1000 / 22071 | | 23 | | 16.98 (-21.32) | 1006 / 23078 | | 24 | | 24.66 (-13.64) | 1002 / 24081 | | 25 | | 25.17 (-13.12) | 1003 / 25085 | | 26 | | 26.09 (-12.21) | 1000 / 26085 | | 27 | | 25.17 (-13.12) | 1004 / 27090 | | 28 | | 25.90 (-12.40) | 1002 / 28093 | | 29 | | 20.00 (-18.30) | 1004 / 29097 | | 30 | | 28.57 (-9.73) | 1005 / 30102 | | 31 | | 26.47 (-11.83) | 1004 / 31107 | | 32 | | 26.67 (-11.63) | 1003 / 32111 | | 33 | | 25.71 (-12.58) | 1003 / 33115 | | 34 | | 24.49 (-13.81) | 1004 / 34119 | | 35 | | 28.12 (-10.17) | 1001 / 35120 | | 36 | | 26.09 (-12.21) | 1002 / 36123 | | 37 | | 18.65 (-19.65) | 1001 / 37124 | | 38 | | 11.01 (-27.29) | 1002 / 38127 | | 39 | | 38.30 | 1009 / 39136 | | 40 | | 37.89 (-0.40) | 1001 / 40138 | | 41 | | 12.29 (-26.01) | 1001 / 41140 | | 42 | | 1.34 (-36.96) | 1009 / 42149 | | 43 | | 1.85 (-36.45) | 1005 / 43155 | | 44 | | 21.56 (-16.74) | 1000 / 44156 | | 45 | | 23.53 (-14.77) | 1000 / 45156 | | 46 | | 21.82 (-16.48) | 1004 / 46160 | | 47 | | 24.66 (-13.64) | 1005 / 47165 | | 48 | | 23.38 (-14.92) | 1005 / 48171 | | 49 | | 23.38 (-14.92) | 1003 / 49174 | | 50 | | 26.67 (-11.63) | 1003 / 50178 | | 51 | | 27.91 (-10.39) | 1006 / 51184 | | 52 | | 32.73 (-5.57) | 1006 / 52190 | | 53 | | 29.51 (-8.79) | 1002 / 53193 | | 54 | | 30.25 (-8.05) | 1000 / 54193 | | 55 | | 30.51 (-7.79) | 1001 / 55195 | | 56 | | 30.51 (-7.79) | 1006 / 56201 | | 57 | | 31.03 (-7.26) | 1001 / 57202 | | 58 | | 35.64 (-2.65) | 1005 / 58208 | | 59 | | 38.30 | 1003 / 59211 | | 60 | | 5.48 (-32.82) | 1007 / 60218 | | 61 | | 28.80 (-9.50) | 1005 / 61224 | | 62 | | 28.57 (-9.73) | 1005 / 62229 | | 63 | | 31.58 (-6.72) | 1004 / 63234 | | 64 | | 30.00 (-8.30) | 1008 / 64242 | | 65 | | 19.35 (-18.94) | 1001 / 65244 | | 66 | | 16.98 (-21.32) | 1003 / 66248 | | 67 | | 27.48 (-10.82) | 1000 / 67249 | | 68 | | 30.77 (-7.53) | 1000 / 68250 | | 69 | | 35.29 (-3.00) | 1003 / 69253 | | 70 | | 37.11 (-1.18) | 1003 / 70257 | | 71 | | 27.27 (-11.03) | 1006 / 71264 | | 72 | | 33.03 (-5.27) | 1004 / 72268 | | 73 | | 29.27 (-9.03) | 1000 / 73268 | | 74 | | 31.86 (-6.44) | 1004 / 74272 | | 75 | | 30.25 (-8.05) | 1008 / 75280 | | 76 | | 32.14 (-6.16) | 1003 / 76284 | | 77 | | 25.35 (-12.95) | 1000 / 77285 | | 78 | | 28.12 (-10.17) | 1006 / 78291 | | 79 | | 24.83 (-13.47) | 1006 / 79297 | | 80 | | 19.57 (-18.73) | 1000 / 80298 | | 81 | | 24.49 (-13.81) | 1000 / 81299 | | 82 | | 24.00 (-14.30) | 1002 / 82301 | | 83 | | 25.35 (-12.95) | 1006 / 83308 | | 84 | | 8.41 (-29.89) | 1002 / 84311 | | 85 | | 0.81 (-37.49) | 33 / 84344 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -2.8 % | | 2 | 28.6 | -1.1 % | | 3 | 25.9 | -0.9 % | | 4 | 26.7 | 2.0 % | | 5 | 27.3 | -0.5 % | | 6 | 27.9 | 1.7 % | | 7 | 27.5 | -0.2 % | | 8 | 28.8 | -0.7 % | | 9 | 3.2 | 3.0 % | | 10 | 25.5 | -0.4 % | | 11 | 26.5 | -0.2 % | | 12 | 26.5 | 1.0 % | | 13 | 27.7 | -0.4 % | | 14 | 24.7 | -0.2 % | | 15 | 26.3 | 1.3 % | | 16 | 27.3 | -1.0 % | | 17 | 25.2 | 1.0 % | | 18 | 25.4 | -0.7 % | | 19 | 25.9 | -0.6 % | | 20 | 19.7 | 1.0 % | | 21 | 22.0 | -0.2 % | | 22 | 23.7 | -0.1 % | | 23 | 16.7 | 1.0 % | | 24 | 24.8 | 1.8 % | | 25 | 24.8 | 1.0 % | | 26 | 26.1 | 1.8 % | | 27 | 25.2 | 1.3 % | | 28 | 25.7 | 1.4 % | | 29 | 19.8 | -1.1 % | | 30 | 29.3 | -0.6 % | | 31 | 26.3 | -0.6 % | | 32 | 26.7 | -1.3 % | | 33 | 26.5 | 2.0 % | | 34 | 23.8 | 2.2 % | | 35 | 27.7 | -1.4 % | | 36 | 27.1 | -1.0 % | | 37 | 20.1 | 3.8 % | | 38 | 17.1 | 4.1 % | | 39 | 15.2 | -4.4 % | | 40 | 38.7 | -2.9 % | | 41 | 20.2 | -2.4 % | | 42 | 1.8 | -3.6 % | | 43 | 1.3 | -9.0 % | | 44 | 21.7 | 1.0 % | | 45 | 22.9 | 1.8 % | | 46 | 22.4 | 1.5 % | | 47 | 23.1 | -1.0 % | | 48 | 25.5 | -0.7 % | | 49 | 22.1 | -4.0 % | | 50 | 24.8 | 1.4 % | | 51 | 27.3 | 3.0 % | | 52 | 32.4 | -1.6 % | | 53 | 31.0 | 1.0 % | | 54 | 29.3 | -0.5 % | | 55 | 31.0 | 1.2 % | | 56 | 30.3 | 1.6 % | | 57 | 30.3 | 1.8 % | | 58 | 34.3 | -1.3 % | | 59 | 36.7 | -1.0 % | | 60 | 5.5 | -1.2 % | | 61 | 29.8 | 1.8 % | | 62 | 27.7 | -0.9 % | | 63 | 31.9 | 1.2 % | | 64 | 30.3 | -0.6 % | | 65 | 20.5 | -0.6 % | | 66 | 17.1 | 1.6 % | | 67 | 25.2 | 3.0 % | | 68 | 29.5 | 1.4 % | | 69 | 33.6 | -0.9 % | | 70 | 36.4 | -1.0 % | | 71 | 29.0 | -0.4 % | | 72 | 32.1 | -0.1 % | | 73 | 31.6 | 1.5 % | | 74 | 28.6 | -0.4 % | | 75 | 30.5 | 0.0 % | | 76 | 32.7 | -0.2 % | | 77 | 29.3 | -0.2 % | | 78 | 25.5 | -0.2 % | | 79 | 27.9 | 1.0 % | | 80 | 19.8 | -1.5 % | | 81 | 23.8 | 1.3 % | | 82 | 24.7 | 1.2 % | | 83 | 23.5 | 1.4 % | | 84 | 24.8 | 1.0 % | | 84.3 | 2.5 | 8.0 % |
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