16.4 km | 01:42:41 | 06:16/km日期: 2019-06-16 14:48 - 總爬升: 409 m - 平均心率: 147 - 卡路里: 997 Cal - 平均步頻: 170
Pace: 06'12" / 06'31" / 06'32" / 06'58" / 07'39" / 08'46" / 11'04" / 05'50" / 05'29" / 05'23" / 08'36" / 05'47" / 06'08" / 05'46" / 05'49" / 06'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+01'08") | 1000 / 3000 |
| 4 | | 06'58" (+01'35") | 1000 / 4000 |
| 5 | | 07'38" (+02'15") | 1000 / 5000 |
| 6 | | 08'36" (+03'13") | 1000 / 6000 |
| 7 | | 07'06" (+01'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'48") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 361 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
107.50 km 
Adidas adizero boston 7 m 白波7 累積 :
208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 06'32" | 00:19'15" |
| 4 | 06'58" | 00:26'13" |
| 5 | 07'39" | 00:33'52" |
| 6 | 08'46" | 00:42'38" |
| 7 | 11'04" | 00:53'42" |
| 8 | 05'50" | 00:59'32" |
| 9 | 05'29" | 01:05'01" |
| 10 | 05'23" | 01:10'24" |
| 11 | 08'36" | 01:19'00" |
| 12 | 05'47" | 01:24'47" |
| 13 | 06'08" | 01:30'55" |
| 14 | 05'46" | 01:36'41" |
| 15 | 05'49" | 01:42'30" |
| 16 | 06'11" | 01:48'41" |
| 16.4 | 05'26" | 01:50'39" |
展開計圈分析
留言 
