21.6 km | 05:14:14 | 14:34/km日期: 2019-06-16 16:13 - 平均心率: 71 - 卡路里: 499 Cal
Pace: 17'09" / 10'56" / 14'07" / 28'34" / 12'58" / 09'32" / 12'30" / 14'16" / 26'36" / 20'24" / 13'31" / 22'23" / 12'01" / 12'51" / 14'44" / 11'48" / 10'46" / 07'09" / 10'55" / 10'40" / 09'55" / 18'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
211.74 km NIKE ZOOM STREAK 6 累積 :
586.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'09" | 00:17'09" |
2 | 10'56" | 00:28'05" |
3 | 14'07" | 00:42'12" |
4 | 28'34" | 01:10'46" |
5 | 12'58" | 01:23'44" |
6 | 09'32" | 01:33'16" |
7 | 12'30" | 01:45'46" |
8 | 14'16" | 02:00'02" |
9 | 26'36" | 02:26'38" |
10 | 20'24" | 02:47'02" |
11 | 13'31" | 03:00'33" |
12 | 22'23" | 03:22'56" |
13 | 12'01" | 03:34'57" |
14 | 12'51" | 03:47'48" |
15 | 14'44" | 04:02'32" |
16 | 11'48" | 04:14'20" |
17 | 10'46" | 04:25'06" |
18 | 07'09" | 04:32'15" |
19 | 10'55" | 04:43'10" |
20 | 10'40" | 04:53'50" |
21 | 09'55" | 05:03'45" |
21.6 | 18'30" | 05:14'05" |