10.1 km | 00:58:56 | 05:49/km日期: 2019-06-17 05:30 - 平均心率: 150 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'50" / 06'06" / 05'55" / 05'58" / 05'54" / 05'57" / 05'56" / 05'36" / 05'41" / 05'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'51" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'54" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 05'36" | 00:47'12" |
| 9 | 05'41" | 00:52'53" |
| 10 | 05'33" | 00:58'26" |
| 10.1 | 04'56" | 00:58'57" |
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