7.0 km | 00:40:21 | 05:45/km日期: 2019-06-18 19:31 - 平均心率: 146 - 卡路里: 362 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'31" / 04'52" / 05'06" / 06'00" / 06'57" / 06'39" / 06'08" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'20") | 579 / 579 |
| 2 | | 06'52" (+03'01") | 204 / 783 |
| 3 | | 03'51" | 616 / 1399 |
| 4 | | 08'41" (+04'50") | 203 / 1602 |
| 5 | | 03'54" (+00'03") | 609 / 2212 |
| 6 | | 09'41" (+05'50") | 191 / 2403 |
| 7 | | 03'59" (+00'08") | 610 / 3014 |
| 8 | | 09'03" (+05'12") | 188 / 3202 |
| 9 | | 04'06" (+00'15") | 622 / 3824 |
| 10 | | 08'45" (+04'54") | 202 / 4027 |
| 11 | | 04'05" (+00'14") | 397 / 4424 |
| 12 | | 01:12'25" (+08'34") | 41 / 4466 |
| 13 | | 04'07" (+00'16") | 616 / 5083 |
| 14 | | 11'20" (+07'29") | 190 / 5274 |
| 15 | | 04'06" (+00'15") | 603 / 5877 |
| 16 | | 06'59" (+03'08") | 1000 / 6877 |
| 17 | | 06'25" (+02'34") | 131 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
6月累積里程 : 243.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'52" | 00:09'23" |
| 3 | 05'06" | 00:14'29" |
| 4 | 06'00" | 00:20'29" |
| 5 | 06'57" | 00:27'26" |
| 6 | 06'39" | 00:34'05" |
| 7 | 06'08" | 00:40'13" |
| 7.0 | 01'44" | 00:40'14" |
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