6.0 km | 00:49:40 | 08:18/km日期: 2019-06-18 21:18 - 平均心率: 142 - 卡路里: 374 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'17" / 08'15" / 08'22" / 08'33" / 08'13" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'48") | 500 / 500 |
| 2 | | 08'18" (+01'50") | 500 / 1000 |
| 3 | | 08'20" (+01'52") | 500 / 1500 |
| 4 | | 08'10" (+01'42") | 500 / 2000 |
| 5 | | 08'13" (+01'45") | 500 / 2500 |
| 6 | | 08'28" (+02'00") | 500 / 3000 |
| 7 | | 08'24" (+01'56") | 500 / 3500 |
| 8 | | 08'40" (+02'12") | 500 / 4000 |
| 9 | | 08'10" (+01'42") | 500 / 4500 |
| 10 | | 08'18" (+01'50") | 500 / 5000 |
| 11 | | 07'59" (+01'31") | 415 / 5415 |
| 12 | | 06'28" | 25 / 5441 |
| 13 | | 08'54" (+02'26") | 112 / 5553 |
| 14 | | 06'31" (+00'03") | 25 / 5579 |
| 15 | | 08'34" (+02'06") | 116 / 5695 |
| 16 | | 08'22" (+01'54") | 19 / 5715 |
| 17 | | 08'22" (+01'54") | 119 / 5835 |
| 18 | | 07'03" (+00'35") | 23 / 5858 |
| 19 | | 08'29" (+02'01") | 117 / 5976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'15" | 00:16'32" |
| 3 | 08'22" | 00:24'54" |
| 4 | 08'33" | 00:33'27" |
| 5 | 08'13" | 00:41'40" |
| 6.0 | 08'11" | 00:49'40" |
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