9.4 km | 01:03:43 | 06:45/km日期: 2019-06-19 18:21 - 平均心率: 117 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 73%
Pace: 06'51" / 09'48" / 07'09" / 06'53" / 12'01" / 07'48" / 07'24" / 06'30" / 07'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 1000 / 1000 |
| 2 | | 06'58" (+00'29") | 1000 / 2000 |
| 3 | | 07'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'01") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 418 / 9418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 361.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'48" | 00:16'39" |
| 3 | 07'09" | 00:23'48" |
| 4 | 06'53" | 00:30'41" |
| 5 | 12'01" | 00:42'42" |
| 6 | 07'48" | 00:50'30" |
| 7 | 07'24" | 00:57'54" |
| 8 | 06'30" | 01:04'24" |
| 9 | 07'02" | 01:11'26" |
| 9.4 | 06'34" | 01:14'11" |
展開計圈分析
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