11.0 km | 01:16:19 | 06:54/km日期: 2019-06-19 18:50 - 平均心率: 163 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 07'25" / 08'33" / 06'22" / 06'12" / 06'16" / 06'03" / 06'20" / 06'24" / 06'19" / 32'10" / 09'44" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 08'54" (+02'52") | 1000 / 10000 |
| 11 | | 09'43" (+03'41") | 1000 / 11000 |
| 12 | | 08'56" (+02'54") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 75.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'33" | 00:15'58" |
| 3 | 06'22" | 00:22'20" |
| 4 | 06'12" | 00:28'32" |
| 5 | 06'16" | 00:34'48" |
| 6 | 06'03" | 00:40'51" |
| 7 | 06'20" | 00:47'11" |
| 8 | 06'24" | 00:53'35" |
| 9 | 06'19" | 00:59'54" |
| 10 | 32'10" | 01:32'04" |
| 11 | 09'44" | 01:41'48" |
| 11.0 | 08'48" | 01:42'09" |
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