10.4 km | 01:10:04 | 06:45/km日期: 2019-06-19 20:44 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 08'12" / 07'04" / 06'40" / 06'51" / 06'49" / 06'49" / 06'44" / 06'51" / 06'24" / 06'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'57") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'15" | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'04" | 00:15'16" |
| 3 | 06'40" | 00:21'56" |
| 4 | 06'51" | 00:28'47" |
| 5 | 06'49" | 00:35'36" |
| 6 | 06'49" | 00:42'25" |
| 7 | 06'44" | 00:49'09" |
| 8 | 06'51" | 00:56'00" |
| 9 | 06'24" | 01:02'24" |
| 10 | 06'45" | 01:09'09" |
| 10.4 | 06'17" | 01:11'33" |
展開計圈分析
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