7.5 km | 01:09:21 | 09:11/km日期: 2019-06-19 20:07 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 70%
Pace: 07'23" / 05'15" / 10'26" / 06'37" / 07'05" / 09'27" / 11'04" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'15" (+01'34") | 1000 / 2000 |
| 3 | | 05'05" (+01'24") | 76 / 2076 |
| 4 | | 46'02" (+42'21") | 116 / 2192 |
| 5 | | 04'01" (+00'20") | 405 / 2597 |
| 6 | | 23'41" (+20'00") | 75 / 2673 |
| 7 | | 03'52" (+00'11") | 411 / 3084 |
| 8 | | 20'45" (+17'04") | 82 / 3167 |
| 9 | | 03'55" (+00'14") | 410 / 3577 |
| 10 | | 20'11" (+16'30") | 85 / 3663 |
| 11 | | 03'41" | 399 / 4063 |
| 12 | | 18'43" (+15'02") | 109 / 4172 |
| 13 | | 03'45" (+00'04") | 404 / 4576 |
| 14 | | 17'29" (+13'48") | 118 / 4695 |
| 15 | | 03'55" (+00'14") | 403 / 5098 |
| 16 | | 18'45" (+15'04") | 152 / 5251 |
| 17 | | 04'06" (+00'25") | 398 / 5649 |
| 18 | | 25'42" (+22'01") | 147 / 5797 |
| 19 | | 04'00" (+00'19") | 405 / 6202 |
| 20 | | 28'04" (+24'23") | 185 / 6388 |
| 21 | | 04'01" (+00'20") | 406 / 6794 |
| 22 | | 31'56" (+28'15") | 91 / 6886 |
| 23 | | 03'48" (+00'07") | 392 / 7279 |
| 24 | | 50'11" (+46'30") | 261 / 7540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 99.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'15" | 00:12'38" |
| 3 | 10'26" | 00:23'04" |
| 4 | 06'37" | 00:29'41" |
| 5 | 07'05" | 00:36'46" |
| 6 | 09'27" | 00:46'13" |
| 7 | 11'04" | 00:57'17" |
| 7.5 | 26'15" | 01:11'29" |
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