10.3 km | 01:04:35 | 06:16/km日期: 2019-06-19 21:42 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'42" / 06'00" / 06'04" / 06'00" / 06'42" / 06'02" / 06'11" / 06'17" / 06'21" / 06'24" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 09'40" (+03'59") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
102.38 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'00" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'42" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 06'11" | 00:42'41" |
| 8 | 06'17" | 00:48'58" |
| 9 | 06'21" | 00:55'19" |
| 10 | 06'24" | 01:01'43" |
| 10.3 | 09'38" | 01:04'36" |
展開計圈分析
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