23.2 km | 03:03:04 | 07:52/km日期: 2014-06-15 05:46 - 卡路里: 1255 Cal
Pace: 07'10" / 07'21" / 07'10" / 07'10" / 07'20" / 07'20" / 07'00" / 09'38" / 05'41" / 06'51" / 07'19" / 07'00" / 08'00" / 09'11" / 08'30" / 08'00" / 08'00" / 09'49" / 09'31" / 07'59" / 08'01" / 07'19" / 08'11" / 14'43" /
6月累積里程 : 77.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'21" | 00:14'31" |
| 3 | 07'10" | 00:21'41" |
| 4 | 07'10" | 00:28'51" |
| 5 | 07'20" | 00:36'11" |
| 6 | 07'20" | 00:43'31" |
| 7 | 07'00" | 00:50'31" |
| 8 | 09'38" | 01:00'09" |
| 9 | 05'41" | 01:05'50" |
| 10 | 06'51" | 01:12'41" |
| 11 | 07'19" | 01:20'00" |
| 12 | 07'00" | 01:27'00" |
| 13 | 08'00" | 01:35'00" |
| 14 | 09'11" | 01:44'11" |
| 15 | 08'30" | 01:52'41" |
| 16 | 08'00" | 02:00'41" |
| 17 | 08'00" | 02:08'41" |
| 18 | 09'49" | 02:18'30" |
| 19 | 09'31" | 02:28'01" |
| 20 | 07'59" | 02:36'00" |
| 21 | 08'01" | 02:44'01" |
| 22 | 07'19" | 02:51'20" |
| 23 | 08'11" | 02:59'31" |
| 23.5 | 06'35" | 03:03'04" |
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