14.1 km | 01:32:14 | 06:33/km日期: 2019-06-20 12:37 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 170
Pace: 06'47" / 06'52" / 06'48" / 06'46" / 06'29" / 06'28" / 06'22" / 08'56" / 08'25" / 06'47" / 06'27" / 06'38" / 06'32" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'21" (+00'04") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'18") | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'20" (+00'03") | 1000 / 14000 |
| 15 | | 06'02" | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'46" | 00:27'13" |
| 5 | 06'29" | 00:33'42" |
| 6 | 06'28" | 00:40'10" |
| 7 | 06'22" | 00:46'32" |
| 8 | 08'56" | 00:55'28" |
| 9 | 08'25" | 01:03'53" |
| 10 | 06'47" | 01:10'40" |
| 11 | 06'27" | 01:17'07" |
| 12 | 06'38" | 01:23'45" |
| 13 | 06'32" | 01:30'17" |
| 14 | 06'21" | 01:36'38" |
| 14.1 | 05'53" | 01:36'56" |
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