21.3 km | 01:54:20 | 05:21/km日期: 2019-06-20 18:43 - 卡路里: 1364 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 60%
Pace: 05'02" / 05'06" / 04'55" / 04'58" / 05'03" / 05'01" / 05'08" / 05'14" / 05'07" / 05'04" / 05'02" / 04'52" / 08'44" / 07'00" / 05'23" / 05'20" / 05'43" / 05'32" / 05'46" / 06'33" / 07'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 10000 / 10000 |
| 2 | | 05'32" (+00'29") | 10000 / 20000 |
| 3 | | 06'14" (+01'11") | 1336 / 21336 |
6月累積里程 : 40.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 05'03" | 00:25'04" |
| 6 | 05'01" | 00:30'05" |
| 7 | 05'08" | 00:35'13" |
| 8 | 05'14" | 00:40'27" |
| 9 | 05'07" | 00:45'34" |
| 10 | 05'04" | 00:50'38" |
| 11 | 05'02" | 00:55'40" |
| 12 | 04'52" | 01:00'32" |
| 13 | 08'44" | 01:09'16" |
| 14 | 07'00" | 01:16'16" |
| 15 | 05'23" | 01:21'39" |
| 16 | 05'20" | 01:26'59" |
| 17 | 05'43" | 01:32'42" |
| 18 | 05'32" | 01:38'14" |
| 19 | 05'46" | 01:44'00" |
| 20 | 06'33" | 01:50'33" |
| 21 | 07'43" | 01:58'16" |
| 21.3 | 05'35" | 02:00'09" |
留言 
